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#1
01-25-2006, 09:46 PM
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Breakfast / Pre-Workout Meal
Can my first meal of the day (whey.water.ice cubes.) also be my pre-workout meal? How long should I wait before I do my workout?
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Feeding The Machine 
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#2
01-25-2006, 10:46 PM
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Re: Breakfast / Pre-Workout Meal
you really want your first and pre workout meals to have a complex carb...brown rice, oatmeal, sweet potatoe ( did i misspell it like dan quail?) [img]/forum/images/graemlins/blush.gif[/img]
as far as the whey goes, that is perfect for first meal and pre workout I would eat it 30 mins before workout
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#3
01-26-2006, 10:05 AM
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Re: Breakfast / Pre-Workout Meal
[ QUOTE ]
I would eat it 30 mins before workout [/ QUOTE ] You must have a strong stomach [img]/forum/images/graemlins/tongue.gif[/img]. I'd wait atleast an hour, usually 1.5 hours myself. Otherwise I can't possibly have an intense workout without experiencing some gastrointestinal distress.
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stats: starting stats from 07/2004 height: 5'6.5" weight: 121lbs body fat: 8% 10/02/05 weight: 143lbs body fat: 10% 14/07/05 weight: 182lbs body fat: 12% 04/09/05 weight:194lbs bodyfat:12% goal for the moment: 200lbs at 10% body fat
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#4
01-26-2006, 11:09 AM
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Re: Breakfast / Pre-Workout Meal
[ QUOTE ]
Can my first meal of the day (whey.water.ice cubes.) also be my pre-workout meal? How long should I wait before I do my workout? [/ QUOTE ] If you could add oats to this mix it would be much more suitable and be an appropriate first meal of the day and an appropriate pre-workout meal. Oats, Whey, water blends really well in a blender and goes down easy.
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The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport
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