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#1
01-23-2006, 08:53 PM
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Sprinting diet?
hello can someone tell me if this is a good diet for exercises that involves mostly leg work like dashing from one area to another and fast pace.
breakfast oatmeal about 40g, flax seed oil, multivitamins. lunch spinache i dont know how much grams with one grilled chicken breast exercise for 30min to 45 min.. post workout meal hasnt been planned for yet.. prolly just a protein shake and spinache and vitamins. dinner spinache and flax seed oil ,and chicken breast. last meal will be just cottage cheese, flax seed oil, and safflower oil 1 tbsp. if i am wrong please correct me.
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Harroo 
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#2
01-24-2006, 12:23 AM
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Re: Sprinting diet?
Are you also lifting all other body parts once a week? If not and you're just doing sprint training your diet looks okay
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'Take two steps forward but never more than one step backwards' -Gaui7
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#3
01-24-2006, 12:42 AM
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Re: Sprinting diet?
Sprints primarily uses an energy system in your body called glycolysis, which uses glucose and glycogen. Therefore, if you want to optimize performance, you will need to consume a lot more carbs. Especially post exercise. If you get a hard-core workout, I would even have a post workout shake as prescribed in the window of opportunity, which can be found in the nutrition section.
And welcome to ABC! [img]/forum/images/graemlins/laugh.gif[/img]
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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