Taper evaluation - ABCbodybuilding

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  #1  
Old 01-10-2006, 04:32 AM
TM40 TM40 is offline
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Join Date: May 2005
Location: MI
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Default Taper evaluation

I am just finishing an eight week bulk and am now two weeks away from starting a 13 week cut. The last eight weeks I have hit each muscle with roughly 12-19 sets, proportionately.
I am planning on tapering for fourteen days and thinking of using the 1-6 method to do so, using only the large four execises: Squats, deads, bench, and MP. This way I can not only taper but I will also be able to see my strength gains. I will work only one muscle per week with a split of M-W-F.

What do you guys think of this taper, please evaluate.

Thanks.

TM
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  #2  
Old 01-10-2006, 12:06 PM
book book is offline
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Join Date: Feb 2003
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Default Re: Taper evaluation

[ QUOTE ]
I am just finishing an eight week bulk and am now two weeks away from starting a 13 week cut. The last eight weeks I have hit each muscle with roughly 12-19 sets, proportionately.
I am planning on tapering for fourteen days and thinking of using the 1-6 method to do so, using only the large four execises: Squats, deads, bench, and MP. This way I can not only taper but I will also be able to see my strength gains. I will work only one muscle per week with a split of M-W-F.

What do you guys think of this taper, please evaluate.

Thanks.

TM

[/ QUOTE ]

...just follow the articles reccomendation : 50-85% volume decrease and 20% frequency decrease. Keep the same exercises done on your regular days
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