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I am just finishing an eight week bulk and am now two weeks away from starting a 13 week cut. The last eight weeks I have hit each muscle with roughly 12-19 sets, proportionately.
I am planning on tapering for fourteen days and thinking of using the 1-6 method to do so, using only the large four execises: Squats, deads, bench, and MP. This way I can not only taper but I will also be able to see my strength gains. I will work only one muscle per week with a split of M-W-F. What do you guys think of this taper, please evaluate. Thanks. TM
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#2
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[ QUOTE ]
I am just finishing an eight week bulk and am now two weeks away from starting a 13 week cut. The last eight weeks I have hit each muscle with roughly 12-19 sets, proportionately. I am planning on tapering for fourteen days and thinking of using the 1-6 method to do so, using only the large four execises: Squats, deads, bench, and MP. This way I can not only taper but I will also be able to see my strength gains. I will work only one muscle per week with a split of M-W-F. What do you guys think of this taper, please evaluate. Thanks. TM [/ QUOTE ] ...just follow the articles reccomendation : 50-85% volume decrease and 20% frequency decrease. Keep the same exercises done on your regular days |
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