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#1
01-06-2006, 03:46 AM
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Empty stomach
How long do you have to wait after eating until you have an "empty stomach?"
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#2
01-06-2006, 11:29 AM
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Re: Empty stomach
Depends on the person but you shouldnt keep waiting for an "empty stomach". You should have at least 5 quality meals per day.
__________________
Courage is not the absence of Fear. Its the presence of fear with the ability to move ahead.
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#3
01-06-2006, 04:53 PM
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Re: Empty stomach
After eating, you should be waiting about an hour before working out.
__________________
Kyle Moderator, Abcbodybuilding l0stsheepabcbbing@gmail.com A list of Forum Rules For ABCbodybuilding - Click Here For In Depth Bible Studies - ABC Store  "...Christ will be magnified in my body, whether by life or by death." -Philippians 1:20 Authentic Happiness
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#4
01-06-2006, 06:32 PM
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Re: Empty stomach
after my last meal of the night - how long before zma - my meal normaly has cottage cheese and skim milk in it.
__________________
"To have a right to do a thing is not at all the same as to be right in doing it." G.K. Chesterton
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#6
01-07-2006, 12:15 AM
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Re: Empty stomach
if your last meal of the day is CC and skim milk wouldn't it be best to consume ZMA before the CC&skim milk since caclcium interferes wtih magnesium absorption?
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#7
01-07-2006, 12:56 AM
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Re: Empty stomach
[ QUOTE ]
if your last meal of the day is CC and skim milk wouldn't it be best to consume ZMA before the CC&skim milk since caclcium interferes wtih magnesium absorption? [/ QUOTE ] Yes, or digest for at least 1 hour after that meal. I usually have my ZMA, then eat 30-60 minutes after.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#8
01-08-2006, 09:07 PM
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Re: Empty stomach
ok so I eat my CC and what not (egg whites sometimes), then wait normally 45 minutes to an hour, then take my ZMA, then hit the sac - that good? Or need I make an adjustment!
__________________
"To have a right to do a thing is not at all the same as to be right in doing it." G.K. Chesterton
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#9
01-08-2006, 09:57 PM
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Re: Empty stomach
[ QUOTE ]
ok so I eat my CC and what not (egg whites sometimes), then wait normally 45 minutes to an hour, then take my ZMA, then hit the sac - that good? Or need I make an adjustment! [/ QUOTE ] Hey Bro!!, hopefully this thread answers all of your questions - http://www.abcbodybuilding.com/forum/sho...rue#Post1152515
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#10
01-08-2006, 10:10 PM
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Re: Empty stomach
BOOM - perfect thanx.!
__________________
"To have a right to do a thing is not at all the same as to be right in doing it." G.K. Chesterton
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