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  #51  
Old 11-25-2006, 02:06 AM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Thanks brother, if i keep lifting someday i will be Hugh. Maybe?
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #52  
Old 11-25-2006, 08:55 AM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Well i decided to do my bis agian because i could. I loved the workout i did before turkey dya so i did it again man it's a killer.
sitting alt curls 65lbs
standing alt curls 55lbs
sitting alt culrs 45lbs
Standing alt curls 35lbs
sitting alt curls 30lbs
standing alt curls 15lbs

Yep it blast your arms to pieces.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #53  
Old 11-26-2006, 05:21 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Chech this out I'm an idiot, i just spent the last ten minutes trying to fiure out why i couldn't make a new log in my journal. I wasn't signed in. Duh

Well its trap day. I hope to start a new routine soon with a buddy in the new team jounal forum. But i will stick with this until then. 2 a days
day1: triceps/forearms
day2: shoulders
day3: biceps
day4: traps/Yep they get there own day
day5: chest
day6: back
day7: legs
This actually is working out pretty good. I have made the time to hit the gym twice a day and i feel great. I think this would work good for somebody who wants to work out but there schedule is messed up; because i dont have specific days to train (ie.Monday chest). I just go in order right down the list. It's great if i miss a day i just pick right back up where i left off instead of skipping a muscle group until the next week.

Well i had a good trap workout. It went a little something like this.

Heavy front shrugs

1 set of 6 at 180 lbs Warm up
1 set of 6 at 250 lbs Warm up
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs

Heavy behind the back shrugs

1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs failed on 6

Dumbell shrugs

1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each failed on 15

Side lateral raises

1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each failed on 6

This is the routine i stole from War a while ago it's great. Really get's the blood moving. i hit the gym a little early tonight because i couldn't wait any longer. Thanks again War hope everything is going okay. I haven't heard from you in a couple days.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #54  
Old 11-27-2006, 05:20 PM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

WEll I did the same trap workout for my second session and it was great. My neck is blowning up. I think my head will pop off.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #55  
Old 11-27-2006, 05:48 PM
flyskygirl flyskygirl is offline
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Hi
Hey I had read in one of your posts..I believe it was your picture post...which you look great btw!
I had read that you go to golds gym...
I go to ballys and it has really gone down hill as far as im concerned.They are building a Golds closer to my home and Im thinking about joining there.

I was telling my BB brother this over the weekend and he told me its geared more towards hardcore powerlifitng. so would a scrawny chic like myslef [img]/forum/images/graemlins/grin.gif[/img] look really out of place there or do you see a mix of people in your gym?

~sky
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Goal: 155 lbs of pure muscle! ..in the next 3 years
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  #56  
Old 11-27-2006, 06:00 PM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

You would not look out of place in my gym, plus almost all of the golds have a workout section just for the ladies in your locker room so the guys cant watch. I go into the gym and see all kinds of people you got the juice heads standing by the smith machine talking about lifting, you got the heavy weights on the bicycles, you got the thin buts in the arobic room jumping up and down, then you got us hard core mo foes throwing weights around like they were talking back to us. I don't know what time you usually go to the gym but at mine after morning rush hour 6-7 it's great. There are a lot of different kinda people at my gym all the time. You would fit in fine. My wife goes with me. She like it, shes little too. Hope this helps.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #57  
Old 11-27-2006, 07:18 PM
flyskygirl flyskygirl is offline
flyskygirl should change his/her status!
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

[ QUOTE ]
You would not look out of place in my gym, plus almost all of the golds have a workout section just for the ladies in your locker room so the guys cant watch. <font color="red"> wow..thats different...in their locker room? thats kinda weird.It doesnt really bother me too much being watched..just didnt want to look funny amongst all these benchers doing 6 plate benches then theres little ole me LOL </font>

I go into the gym and see all kinds of people you got the juice heads standing by the smith machine talking about lifting, you got the heavy weights on the bicycles, you got the thin buts in the arobic room jumping up and down, then you got us hard core mo foes throwing weights around like they were talking back to us. I don't know what time you usually go to the gym <font color="red">9-10pm </font> but at mine after morning rush hour 6-7 it's great. There are a lot of different kinda people at my gym all the time. You would fit in fine. My wife goes with me. She like it, shes little too. Hope this helps.

<font color="red"> Thanks..yes Ill have to go "take a tour" when they open. I have been kinda spolied with my gym Im paying under 25$ a month. I am shocked at the prices of some of these gyms around! that may keep me where Im at!
</font>

[/ QUOTE ]
__________________
stats:
A Buckeye girly!

37 years old
5'9"
145lbs
16% BF
Goal: 155 lbs of pure muscle! ..in the next 3 years
Possibly enter into a amature fiqure competiton by age 40!

My Profile
http://bodyspace.bodybuilding.com/flyskygirl/




GO BUCKS! O - H -I -O

http://i22.photobucket.com/albums/b3...a/65a2b10b.gif
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  #58  
Old 11-28-2006, 02:55 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

It's chest day I'm excited. I cheated a little bit i stopped at the gym before work and did some trap raises. i know i did traps yesterday but they hurt so bad i wanted to punish them a little more. HHEHEE.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #59  
Old 11-28-2006, 04:23 AM
Growth In Motion Growth In Motion is offline
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

[ QUOTE ]
It's chest day I'm excited. I cheated a little bit i stopped at the gym before work and did some trap raises. i know i did traps yesterday but they hurt so bad i wanted to punish them a little more. HHEHEE.

[/ QUOTE ]

lol nice. truly a demonstration of hardcore-itis in my opinion lol
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  #60  
Old 11-28-2006, 04:36 AM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Yep i should see a doctor for it. A doctor of pumpology, so i can get my pump on, so i don't have any pump issues with my pumpism. Thats pumpalishious. Or maybe its pumpatastic. Either way i'm freaking pumped.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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