All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 41 - ABCbodybuilding

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  #401  
Old 03-11-2014, 04:55 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-9-2014

2 hours of intense Qi Gong
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #402  
Old 03-11-2014, 04:57 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-10-2014

2 hours of body hardening
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #403  
Old 03-24-2014, 04:09 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-11-2014

330AM

Pushups negatives/slow positives with 30 second plank between each rep. Utilizing perfect pushup. (/ _ l) these are the starting hand positions.



Chest
Decline press 11-15rps
10rps

Perfect Pushup Mid position
10rps

Perfect Pushup Mid position hands rotated _ _
6rps



Shoulders
Shoulder press 11-15rps
10rps

Perfect Pushup Wide position hands rotated / \
6rps



Triceps
Tricep ext 15-30rps
13rps
Perfect Pushup Close position ll
6rps



Back width
Front pull downs 11-15rps
11rps
Perfect Pushup Mid position hands rotated l l
6rps



Back Thickness
Rows 10-12rps
10rps
Perfect Pushup Wide position hands rotated _ _
6rps


60Min 2pmh walk on tread mill.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #404  
Old 03-24-2014, 04:10 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-12-2014

2 hours of intense Qi Gong
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #405  
Old 03-24-2014, 04:11 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-13-2014

2 hours of body hardening
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #406  
Old 03-24-2014, 04:12 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-14-2014

330am


Biceps
Dumbbell curls bent over iso 11-20rps+20 ez curls
11rps+EZ-18rps

Forearms
Reverse preacher curls 10-20 straight set(SS)
11rps
Wrist rolls palm up
35rps
Wrist rolls palm down
35rps


Calves
Hack squat toe press 10-12rps straight set(SS)N
10rps
Toe raise while on 2mph tread mill
50rps
Lunges while on 2mph tread mill
20rps

Hamstrings
Sumo press leg press (heels only) 15-25rps straight set(SS)
15rps

Quads 3-5 minute rest 20rps widowmaker(WM)
Hammer strength (HACK) standup squats 4-8rps SS+WM
6rps/13rps

I have had to modify my DC training to compensate for my back issue. I will however not be slacking and I will be utilizing body hardening techniques during every exercise.

Pushups negatives/slow positives with 30 second plank between each rep. Utilizing perfect pushup.
Close position
6rps

Mid position
6rps

Mid position hands rotated
6rps


60min 2mph tread mill walk...lunges and toe reaise completed above during this walk.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde

Last edited by Birthright1; 03-24-2014 at 04:16 AM.
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  #407  
Old 03-24-2014, 04:12 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-15-2014

930AM

30min sitting meditation

1hr Qi Gong 16 forms

30min 12 body hardening positions
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #408  
Old 03-24-2014, 04:13 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-16-2014

OFF rest and recovery
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #409  
Old 03-24-2014, 04:13 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-17-2014

330AM

Pushups negatives/slow positives with 30 second plank between each rep. Utilizing perfect pushup. (/ _ l) these are the starting hand positions.



Chest
Decline press 11-15rps
10rps

Perfect Pushup Mid position
10rps

Perfect Pushup Mid position hands rotated _ _
6rps



Shoulders
Shoulder press 11-15rps
10rps

Perfect Pushup Wide position hands rotated / \
6rps



Triceps
Tricep ext 15-30rps
13rps
Perfect Pushup Close position ll
6rps



Back width
Front pull downs 11-15rps
11rps
Perfect Pushup Mid position hands rotated l l
6rps



Back Thickness
Rows 10-12rps
10rps
Perfect Pushup Wide position hands rotated _ _
6rps


60Min 2pmh walk on tread mill.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #410  
Old 03-24-2014, 04:14 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Post

3-17-2014

930AM

30min sitting meditation

1hr Qi Gong 16 forms

30min 12 body hardening positions
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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