All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 34 - ABCbodybuilding

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  #331  
Old 12-28-2007, 01:10 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-26-07

Giving myself one more day, I guess you could say I am Down With the Sickness.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #332  
Old 01-01-2008, 01:35 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-31-07

Biceps
Machine Curls 11-20rps
110lbs-15rps

Forearms
Hammer curls 10-20rps
70lbs-18rps

Calves
Leg press toe press 10-12rps straight set(SS)N
16P-11rps

Hamstrings
Stiff leg deads on Hammer Strength machine 15-30rps
6P-20rps

Quads 3-5 minute rest 20rps widowmaker(WM)
Leg press 6-10rps SS+WM
16P-8rps/12P-20rps

After being sick for so long i only lost a little strength but it should return quickly.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #333  
Old 01-04-2008, 02:32 AM
joeuc23 joeuc23 is offline
joeuc23 should change his/her status!
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Join Date: Sep 2005
Posts: 22
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

I sure hope your done being sick and I see a post soon on how you destroyed yourself in the gym!

Keep poppin the Vitamin C and go move some weight!!!
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  #334  
Old 01-06-2008, 04:47 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

1-2-08

Chest
Hammer Strength decline press 11-15rps
8P-15rps

Shoulders
Hammer Strength shoulder press 11-15rps
6Plbs-12rps

Triceps
Hammer Strength tricep ext 15-30rps
6P-18rps

Back width
Hammer strength front pull downs 11-15rps
8P-15rps

Back Thickness
Hammer Strength Rows 10-12rps
6P-31rps
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #335  
Old 01-06-2008, 04:51 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

1-4-08

Biceps
Dumbbell curls bent over iso 11-20rps+20 ez curls 50lbs
80lbs-20rps/EZ50lbs-20rps

Forearms
Reverse preacher curls machine 10-20 straight set(SS)
80lbs-11rps

Calves
Hack squat toe press 10-12rps straight set(SS)N
10P-15rps

Hamstrings
Sumo press leg press (heels only) 15-25rps straight set(SS)
6P-25rps

Quads 3-5 minute rest 20rps widowmaker(WM)
Hammer strength (HACK) standup squats 4-8rps SS+WM
6P-10rps/4P-20rps
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #336  
Old 01-06-2008, 04:53 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
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Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

[ QUOTE ]
I sure hope your done being sick and I see a post soon on how you destroyed yourself in the gym!

Keep poppin the Vitamin C and go move some weight!!!

[/ QUOTE ]

U R MY B t h. [img]/forum/images/graemlins/grin.gif[/img]
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #337  
Old 01-23-2008, 12:58 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Sup yall, Been to busy to keep up with this journal but i am owning the gym. Tax season sucks. Soon as i get some time i'll start this jounal agian. Til then lift on pimps.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #338  
Old 04-27-2008, 04:48 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Yep Yep still lifting just not writing about it so much. I had to take a break from all of the ABCing if you kow what i mean. I just been eating like an animal and lifting constant. DC rules. The size is coming slower now the bigger i get but the strength just keeps on growing. I got the power...if you know what i mean...

Glad to see all of you beast still lifting hard out there. You are all Pumpmasters.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #339  
Old 04-30-2008, 11:45 AM
bigbear6708 bigbear6708 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Birthright...the MASTER BLASTER!!! nice to see your back, keep killing the iron dude!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #340  
Old 05-05-2008, 06:05 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Always just got tired of typing all of this stuff twice. I keep a journal on my com as well. I will start this back up as soon as i get back from vacation in mid may.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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