All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 33 - ABCbodybuilding

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  #321  
Old 12-17-2007, 12:53 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-14-07

Chest
Hammer Strength press forward 11-15rps
6P+70lbs-16rps

Shoulders
Machine seated military press ISO 11-15rps
100lbs perside-20rps

Triceps
Tricep close grip bench smyth 20-30rps
2P+50lbs-15rps
I had to use the reg flat bench today no smyth ava. Did better than i thought i would on flat bench.

Back width
Close grip pull downs 11-15rps
240lbs-20rps

Back Thickness
T-bar rows 10-12rps straight set(SS)
215lbs-14rps
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #322  
Old 12-17-2007, 02:26 PM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-17-07

Biceps
Machine Curls 11-20rps
110lbs-16rps

Forearms
Hammer curls DB 10-20rps
75lbs-15rps

Calves
Leg press toe press 10-12rps straight set(SS)N
16P-14rps

Hamstrings
Stiff leg deads on Hammer Strength machine 15-30rps
6P-22rps

Quads 3-5 minute rest 20rps widowmaker(WM)
Leg press 6-10rps SS+WM
16P-10ps/12P-20rps

Fun fun fun...lost my food on this one. I hammered out those WM's and a few min after i was done, up it came. I had to eat all over agian. Shake and all, oats still loked good i thought about trying to save them, you know filter them out but too many people watching lol.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #323  
Old 12-18-2007, 08:18 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

I'm sore, legs are killing me ****ed blast. I was going to hit some empty cardio today but couldn't seem to stand up correctly so i decided to wait. Awesome...
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #324  
Old 12-19-2007, 03:33 PM
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Birthright1 Birthright1 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-19-07

Chest
Hammer Strength decline press 11-15rps
8P-19rps

Shoulders
Hammer Strength shoulder press 11-15rps
6P-16rps

Triceps
Hammer Strength tricep ext 15-30rps
6P-17rps

Back width
Hammer strength front pull downs 11-15rps
8P-15rps

Back Thickness
Hammer Strength rows 10-20rps
6P-31rps "need more weight on this one for sure"

Cardio
15 min elliptical cross trainer at 55-60 rpm for a distance of 1 mile and a heart rate of 160 sustained for 13 of the 15 min.

Over all awesome workout, i had tons of power today and it never went away. Pumped am i.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #325  
Old 12-19-2007, 10:43 PM
joeuc23 joeuc23 is offline
joeuc23 should change his/her status!
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Numbers looking good bro. Keep it up.

I've been slow to get back at it after my scheduled 2 week break. **** stomach virus last week...lost 6 lbs. of water weight in a day.

Did chest Monday and back today...feeling great again. Since it has basically been 3 weeks off...I'm taking it a bit easy this week...next week will be failure workouts again.
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  #326  
Old 12-20-2007, 08:42 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Failure yeah...easy week...wimp. I about (!@#$%^&*) when i saw a post from the invisible one.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #327  
Old 12-20-2007, 12:06 PM
joeuc23 joeuc23 is offline
joeuc23 should change his/her status!
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Join Date: Sep 2005
Posts: 22
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

[ QUOTE ]
Failure yeah...easy week...wimp. I about (!@#$%^&*) when i saw a post from the invisible one.

[/ QUOTE ]

I first read this as "the invincible one"...lol.
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  #328  
Old 12-20-2007, 04:55 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

[ QUOTE ]
[ QUOTE ]
Failure yeah...easy week...wimp. I about (!@#$%^&*) when i saw a post from the invisible one.

[/ QUOTE ]

I first read this as "the invincible one"...lol.

[/ QUOTE ]

Right...silence...more silence...

invincible...

right...



... [img]/forum/images/graemlins/tongue.gif[/img]... [img]/forum/images/graemlins/grin.gif[/img]
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #329  
Old 12-22-2007, 06:20 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-21-07

Sick, went to the doc the day before; I got a upper resp infection...hard to breath or i would have went to the gym anyway. I got a z pack so i should be good to go by monday.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #330  
Old 12-26-2007, 03:02 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-24-07

Still feeling crapy so i took this day off as well. Just trying to eat as normal.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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