All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 32 - ABCbodybuilding

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  #311  
Old 12-10-2007, 03:38 PM
bigbear6708 bigbear6708 is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

B-RIGHT!!! nice to see ya back at it in the gym...keep workin hard dude!
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  #312  
Old 12-11-2007, 01:00 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

You know it. I had a good cruise. I am Pumped.
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Lo, there do I see the line of my people back to the beginning
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  #313  
Old 12-11-2007, 04:20 AM
Dzoni Dzoni is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Hey bro. It's very highly recommended that you don't look at your old blast numbers when starting new blast.

Set new baselines. Only after beating those baselines you look at the old blast numbers to see if you're on track.

Trust me, by end of the new blast you will surpass the old blast numbers.
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  #314  
Old 12-11-2007, 04:25 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

I didn't look at them until after the workout was over. If that matters. I just went with it and compared later.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #315  
Old 12-11-2007, 04:29 AM
Dzoni Dzoni is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Oh okay, I thought you went in with a mission to beat the numbers.

That's what you're meant to do. Go in and even compare 2 weeks later. This is so you don't go in trying to beat numbers if your body cannot do it in the first place. Then gets you fatigued too quickly, stops your blasts from being 8-9 weeks to being 5-6 weeks, etc. Too risky.
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  #316  
Old 12-11-2007, 04:33 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

I feel great. Had a little pain in my palm today after workout but that is normal after reverse tri bench. Other than that i feel like a beast.

So your in week 2 or 3? How long you think this one will make it? I hope to get 6 good weeks then see what happens from there.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #317  
Old 12-11-2007, 05:56 AM
Dzoni Dzoni is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Week 2, i also hope to get passed the 6 week barrier. Very busy schedule lately, we'll see though.
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  #318  
Old 12-12-2007, 02:23 PM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

12-12-07

Biceps
Hammer strength Preacher curls 11-20rps
90lbs-15rps

Forearms
Reverse curls 10-20rps straight set(SS)
95lbs-13rps

Calves
Seated calf raises 10-12rps straight set(SS) Negatives(N)
4P-15rps

Hamstrings
Lying leg curls 15-30rps
100lbs-27rps

Free squats 4-8rps SS+WM
Quads 3-5 minute rest 20rps widowmaker(WM)
6P-6rps/4P-20rps

I made that same mistake that i did on my last blast. I did not wait long enough after hams before free squat. My legs were twitching so much i could barely lift anything. Note to self: I am an idiot.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #319  
Old 12-12-2007, 10:31 PM
Dzoni Dzoni is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

The worst part of it all, the hamstring stretch is what really finishes of the legs. So when you come to squats, you really need to wait it off. I personally lay down on a bench and enjoy 5 minutes of rest [img]/forum/images/graemlins/smile.gif[/img]
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  #320  
Old 12-13-2007, 12:55 PM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

I learned this last blast the hard way, first thing this blast i am so Pumped i rushed in and forgot to remeber what i had learned. I will not forget agian i can tell you that much. I might be a hard learner but the pain i have today will remind me for a long time to come.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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