All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 25 - ABCbodybuilding

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  #241  
Old 10-17-2007, 12:40 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

10-14-07

So my first day back i learned from last time to go a little lighter on the first week back so not to make my elbows feel as if they are going to explode. Also so i can get out of bed using my arms. Next week i will hit it heavy.

Incline press symth
185lbs-15rps

Military press smyth
125lbs-20rps

Reverse grip tri bench smyth
125lbs-20rps

Front rack chins on symth bar
45lba-20rps

Deadlifts smyth
145lbs-9rps+285lbs-12rps
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  #242  
Old 10-17-2007, 02:40 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Hows the smyth dead feel?
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  #243  
Old 10-17-2007, 02:50 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Back feels great and i think i am going to get some hugh gain this time. I love the smyth machine. Lift more, eat more, grow more. I started off a lighter this time for this workout and tonights. Man my arms killed me last time i came off the cruise so i fgure i will go it slow and then jump it up. I can feel the growth already. How your blast going? you trying anything new?
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #244  
Old 10-17-2007, 03:18 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

Are you using them as part of "rack deads". I just cant seem to grip my head around doing deadlifts on a smiths due to a restrictive movement.

It's a must to give it a go next cruise see how it feels.
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  #245  
Old 10-17-2007, 03:33 AM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

With the restictive movement that the smyth provides it makes it harder to lift. It has made my form great. I can't get as much weight up and it is harder than regular deads. I put them in place of rack deads this blast just to see how much weight i can get up by the end. The symth provides the stability so i should be able to get more than without it but that has not been the case as of yet. I think it is going to make my regular deads a ton better when i switch back. But we will have to see. This is the part i love the most when it comes to training; learning how to use one thing to make another better. If this works it will go like this. When i get maxed on regular deads i will hit the smyth deads on the following blast then i should be able to go back to regular deads on the next blas and blow where i was maxed, out of the water. We will have to see.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #246  
Old 10-17-2007, 01:19 PM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

10-16-07

Like i stated before i will be hitting the heavy stuff again starting thurs and by the end of next week i will be were i peaked out last blast and see how much more i can lift from there.

Preacher curls
90lbs-20rps

Reverse curls BB
50lbs-26rps I got carried away should have only done 20rps

Seated calf raises
180lbs-12rps

Lying leg curls
120lbs-30rps

Free Squat
225lbs-8rps/135lbs-20rps

Everything feels great, back feels good and i feel i have a ton of power and energy.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #247  
Old 10-18-2007, 08:10 PM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

10-18-07

Hammer strength press forward
365lbs-14rps

Seated military press smyth
185lbs-13rps

Tricep close grip bench smyth
135lbs-30rps

Close grip pull downs cable
210lbs-18rps

T-bar rows SS
2l5bs-12rps

Stretching was a killer today, it was like i could never catch my breath after the rows. I prob forgot to breath the entire time. Oh well fix it next time. Pumpon.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #248  
Old 10-18-2007, 11:10 PM
Dzoni Dzoni is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

315 on t bar rows? was that 7 plates??? **** bro, that's sick
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  #249  
Old 10-18-2007, 11:34 PM
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

[ QUOTE ]
315 on t bar rows? was that 7 plates??? **** bro, that's sick

[/ QUOTE ]

Man cant a guy have a typo every once in a while. 315 I wish. Thats a hundred away but soon bro soon.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #250  
Old 10-19-2007, 02:31 AM
Dzoni Dzoni is offline
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Default Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.

I was like "this guys a freak" LOL!


215 is a good weight, though!
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