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#241
10-17-2007, 12:40 AM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
10-14-07
So my first day back i learned from last time to go a little lighter on the first week back so not to make my elbows feel as if they are going to explode. Also so i can get out of bed using my arms. Next week i will hit it heavy. Incline press symth 185lbs-15rps Military press smyth 125lbs-20rps Reverse grip tri bench smyth 125lbs-20rps Front rack chins on symth bar 45lba-20rps Deadlifts smyth 145lbs-9rps+285lbs-12rps
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde 
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#243
10-17-2007, 02:50 AM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
Back feels great and i think i am going to get some hugh gain this time. I love the smyth machine. Lift more, eat more, grow more. I started off a lighter this time for this workout and tonights. Man my arms killed me last time i came off the cruise so i fgure i will go it slow and then jump it up. I can feel the growth already. How your blast going? you trying anything new?
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#244
10-17-2007, 03:18 AM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
Are you using them as part of "rack deads". I just cant seem to grip my head around doing deadlifts on a smiths due to a restrictive movement.
It's a must to give it a go next cruise see how it feels.
__________________
Stick to the basics.
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#245
10-17-2007, 03:33 AM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
With the restictive movement that the smyth provides it makes it harder to lift. It has made my form great. I can't get as much weight up and it is harder than regular deads. I put them in place of rack deads this blast just to see how much weight i can get up by the end. The symth provides the stability so i should be able to get more than without it but that has not been the case as of yet. I think it is going to make my regular deads a ton better when i switch back. But we will have to see. This is the part i love the most when it comes to training; learning how to use one thing to make another better. If this works it will go like this. When i get maxed on regular deads i will hit the smyth deads on the following blast then i should be able to go back to regular deads on the next blas and blow where i was maxed, out of the water. We will have to see.
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#246
10-17-2007, 01:19 PM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
10-16-07
Like i stated before i will be hitting the heavy stuff again starting thurs and by the end of next week i will be were i peaked out last blast and see how much more i can lift from there. Preacher curls 90lbs-20rps Reverse curls BB 50lbs-26rps I got carried away should have only done 20rps Seated calf raises 180lbs-12rps Lying leg curls 120lbs-30rps Free Squat 225lbs-8rps/135lbs-20rps Everything feels great, back feels good and i feel i have a ton of power and energy.
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#247
10-18-2007, 08:10 PM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
10-18-07
Hammer strength press forward 365lbs-14rps Seated military press smyth 185lbs-13rps Tricep close grip bench smyth 135lbs-30rps Close grip pull downs cable 210lbs-18rps T-bar rows SS 2l5bs-12rps Stretching was a killer today, it was like i could never catch my breath after the rows. I prob forgot to breath the entire time. Oh well fix it next time. Pumpon.
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#248
10-18-2007, 11:10 PM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
315 on t bar rows? was that 7 plates??? **** bro, that's sick
__________________
Stick to the basics.
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#249
10-18-2007, 11:34 PM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
[ QUOTE ]
315 on t bar rows? was that 7 plates??? **** bro, that's sick [/ QUOTE ] Man cant a guy have a typo every once in a while. 315 I wish. Thats a hundred away but soon bro soon.
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#250
10-19-2007, 02:31 AM
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Re: All in a year (or more), Dictations of my massive body (soon to be) The DC way.
I was like "this guys a freak" LOL!
215 is a good weight, though!
__________________
Stick to the basics.
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