All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 2 - ABCbodybuilding

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  #11  
Old 01-17-2006, 06:12 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/17
Well It’s Monday and I’m about to blow your mind with this freaking crazy back and leg workout. All sets 12-12-8-8-6.
Legs
5 sets Standing calf raises machine 12lbs
5 sets Heavy squats 315-405-475-525-555
5 sets Seated incline machine presses 225-315-405-495-565 OUCH
5 sets Zercher squats 225 all five sets
Barbell squats 2 sets of 100 just the 45lb bar (sick)

Back
5 sets Prone dumbbell fly’s 45-45-35-35-25
5 sets Two arm dumbbell pullover’s 45lbs
5 sets Standing cable face pulls 60lbs
5 sets One arm long bar rows 65-45-45-35-25
5 sets Dead lift 225lbs

Somebody call the life squad my legs are dead; no wait they are shaking sitting here at this computer, they must be in shock yes yes yes yes yes yes. It’s about to get freaky.

On my way to getting massive; nothing can stop me now.
He who knows me will fear me; he who does not know me will shake in terror of the mere size of me. (Me)
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #12  
Old 01-22-2006, 01:36 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/18
Wends went like this. All sets 12-12-8-8-6.
Chest
5 sets Incline bench press 135-225-225-225-225
5 sets Decline bench press 275-305-315-345-345
5 sets Incline bench dumbbell press 65-75-75-85-95
5 sets Dumbbell fly’s 45-55-65-65-75
5 sets Machine press135-155-165-210-220

Shoulders
5 sets full barbell front raises 45-85-85-85-95
5 sets straight arm dumbbell front and rear raises 35-45-45-55-55
5 sets side lat dumbbell raises 25-35-35-35-45
5 sets upright cable pulls (straight bar) 115-135-150-210-215 repeat from last week I loved it so I did it again.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #13  
Old 01-22-2006, 01:37 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/20
Stolen from WAR (thanks man)
Traps

Heavy front shrugs

1 set of 6 at 180 lbs Warm up
1 set of 6 at 250 lbs Warm up
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs

Heavy behind the back shrugs

1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs failed on 6

Dumbell shrugs

1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each failed on 15

Side lateral raises

1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each failed on 6

Biceps 12-12-8-8-6, barbell with 105lbs, dumbbells with 45lbs

5 sets Animal curls
5 sets Zottman curls
5 sets Kneeling barbell curls
5 sets Standing wall curls
5 sets Lying hammer curls
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #14  
Old 01-23-2006, 01:10 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/22
Same as last week, I like to do them two weeks in a row then switch it up a little.
All sets 12-12-8-8-6.
Triceps
5 sets Adam “old school” ext. 105lbs
5 sets Decline triceps press 125lbs
5 sets Reverse cable press downs 80-105-115-115-125
5 sets Triceps cable press downs 80-105-115-115-105
5 sets Dips behind the back with 45lbs on lap

Forearms
5 sets Forearms twist 20lbs
5 sets Thors hammer 15lbs
5 sets Rope Pull 25lb weight attached
5 sets Barbell over a bench wrist curls 55lbs
5 sets One arm cable reverse curls 70-75-80-90-85
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #15  
Old 01-23-2006, 01:13 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year, Dictations of my massive body (soon to be)

I was able to get through my workout today but my traps are so sore i thought i was going to die. Loven it like a carmel covered scope of ice cream. I scream, you scream, we all scream for ice cream. HEHEHe
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #16  
Old 01-24-2006, 02:22 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/23
Well it’s Monday and doms is killing me, so it wasn’t as great as I wanted it to be but here it is. All sets 12-12-8-8-6.
Legs
5 sets Standing calf raises machine 30lbs
5 sets Heavy squats 135-185-225-315-365
5 sets Seated incline machine presses 225-315-405-495-565 OUCH
5 sets Zercher squats 185 all five sets
5 sets Seated calf raises with 45lbd on lap

Back
5 sets back raises with 45lbs
5 sets Two arm dumbbell pullover’s 45lbs
5 sets Standing cable face pulls 45lbs
5 sets Two arm long bar angle pulls 135-135-125-125-115
5 sets Lying flat bench dumbbell 35 lbs

On my way to getting massive; nothing can stop me now.
He who knows me will fear me; he who does not know me will shake in terror of the mere size of me. (Me)
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #17  
Old 02-27-2006, 06:40 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006-02-27
I have been to busy to post my journal the last couple of weeks but i have keep up on my workouts and diet (busy time at work), it should be all good now, till next tax season.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #18  
Old 02-28-2006, 09:03 AM
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Birthright1 Birthright1 is offline
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/02/27
Legs and back today
Same as the 13 of jan
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #19  
Old 03-27-2006, 12:37 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

Well I'm still working out but just haven't had time to copy all of my journals in this log.
Today i am sore as can be, i layed tile for the last couple of days and my knees and back are killing me.
Is that going to stop me no, I will be hitting the gym tonight to work on my Bigorexia disorder. HEHE.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #20  
Old 03-27-2006, 03:47 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

Man i'm sore, but i managed throught it. I will pay for it soon i think. All sets 12-12-8-8-6.
Chest
5 sets flat bench press 245-275-305-315-325
5 sets decline bench press 275-305-315-345-345
5 sets flat bench dumbbell press 65-75-75-85-95
5 sets dumbbell fly’s 45-55-65-65-75
5 sets machine fly’s 135-155-165-210-220

Shoulders
5 sets full barbell front raises 45-65-75-85-85
5 sets straight arm dumbbell front and rear raises 35-45-45-55-55
5 sets side lat dumbbell raises 25-35-35-35-45
5 sets upright cable pulls (straight bar) 115-115-135-150-150
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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