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#121
05-09-2007, 02:10 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-09-07
DAY 25 Off
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde 
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#122
05-10-2007, 07:36 PM
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Re: All in a year, Dictations of my massive body (soon to be)
I'm about to head to the gym just thought i would drop a pumpology on myself. It's chest-back-shoulders-traps day and i'm about to make my traps blow right off thats if my sholders dont burst open due to the pumpilogy of my musclepump. My chest id freaking going to need a bra after i'm done today. And my back well you will have to get a passport just to walk around me if i'm in ront of you. Now thats Pumptheory at it's best. Pump on.
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#123
05-13-2007, 10:44 PM
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Re: All in a year, Dictations of my massive body (soon to be)
5/10/07 Set 6-Phase 6
DAY 26 Chest-Back Decline barbell 12-10-12* Medium wide grip pulldowns 12-10-12* Incline bench 12-10-8* Close grip pulldowns 21-10-8 Flat dumbbell bench 10-8-6 Bent over rows 15-12-15 Dumbbell flys 12-10-12 Bent arm dumbbell pullovers 12-10-12 Shoulders- Side lat raises 12-static strip Front raises 12-static strip Seated rear delts lat 12 Traps-*8 week program Phase 6 Standing strapped dumbbell shrugs 8-6-6-4 Rev old school shrugs 10-10-10* Rev barbell shrugs W forward and power rack 10-10-10* Neck harness raises 10-10-10
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#124
05-13-2007, 10:45 PM
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Re: All in a year, Dictations of my massive body (soon to be)
5/11/07
DAY 27 Biceps-Triceps Barbell curls 12-10-8-10* Behind back dips 12-10-8-10* One arm preacher curls 12-10-8-12 One arm dumbbell ext 12-10-8-12 Incline dumbbell curls 12-10-8-12 Triceps cable press downs 12-10-8-12 Forearms- Easy curl bar reverse 12-15-12* Easy curl bar reg. 20-15-12*
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#125
05-13-2007, 10:45 PM
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Re: All in a year, Dictations of my massive body (soon to be)
5/12/07
DAY 28 Abs- Lying leg raises 30-30 sec up Crunches 50 Twisting crunches 50 Crunches 50 Cardio- Running 30 min yeah!
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#126
05-13-2007, 10:45 PM
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Re: All in a year, Dictations of my massive body (soon to be)
5/13/07
DAY 29 Quads-Hams Leg press close 12-10-15* Leg press shoulder 12-10-15 Leg press wide 12-10-12 Squats shoulder 12-10-12 Calves- Leg press calves 20-15-12* Reverse calf raises 30-25
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#127
05-13-2007, 10:46 PM
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Re: All in a year, Dictations of my massive body (soon to be)
5-14-07
DAY 30 Off
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#128
05-16-2007, 01:38 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-15-07 Set 7-Phase 7
DAY 31 Chest-Back Parallel Dips 12-10-8* Medium grip pullups 12-10-8* Dumbbell incline bench 12-10-12* Incline dumbbells rows 12-10-12* Flat barbell bench 12-10-8* Behind neck pulldowns 12-10-8 Pullover flys 12-10-8** Shoulders- 5 sets Upright rows supersetted W military press 12-10-8-6-12 Traps-8 Week program Phase 3 Barbell shrugs front 25-20-15-10 Seated alt dumbbell shrugs supersetted W barbell overhead shrugs 3 sets Cable shrugs supersetted W cable upright rows 3 sets Plate abduction 2 sets each side
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#129
05-22-2007, 12:01 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-16-07
DAY 32 Biceps-Triceps- Alt dumbbell curls 12-10-8-12* Skull crunchers 12-10-8-12* Preachers curls 12-10-8-10* Lying kickbacks 12-10-8-10* Lying dumbbell curls 12-10-8-10* Lying dumbbell ext 12-10-8-10* Forearms- Hammer curls 12-10-8-15 Behind back wrist curls 20-25-15-30
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#130
05-22-2007, 12:01 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5/17/07
DAY 33 Abs- Lying leg raises 30-30 sec up Crunches 50 Twisting crunches 50 Crunches 50 Cardio- Running 30 min
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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