All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 13 - ABCbodybuilding

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  #121  
Old 05-09-2007, 02:10 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

5-09-07
DAY 25
Off
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #122  
Old 05-10-2007, 07:36 PM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
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Default Re: All in a year, Dictations of my massive body (soon to be)

I'm about to head to the gym just thought i would drop a pumpology on myself. It's chest-back-shoulders-traps day and i'm about to make my traps blow right off thats if my sholders dont burst open due to the pumpilogy of my musclepump. My chest id freaking going to need a bra after i'm done today. And my back well you will have to get a passport just to walk around me if i'm in ront of you. Now thats Pumptheory at it's best. Pump on.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #123  
Old 05-13-2007, 10:44 PM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/10/07 Set 6-Phase 6
DAY 26
Chest-Back
Decline barbell 12-10-12*
Medium wide grip pulldowns 12-10-12*
Incline bench 12-10-8*
Close grip pulldowns 21-10-8
Flat dumbbell bench 10-8-6
Bent over rows 15-12-15
Dumbbell flys 12-10-12
Bent arm dumbbell pullovers 12-10-12

Shoulders-
Side lat raises 12-static strip
Front raises 12-static strip
Seated rear delts lat 12

Traps-*8 week program Phase 6
Standing strapped dumbbell shrugs 8-6-6-4
Rev old school shrugs 10-10-10*
Rev barbell shrugs W forward and power rack 10-10-10*
Neck harness raises 10-10-10
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #124  
Old 05-13-2007, 10:45 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/11/07
DAY 27
Biceps-Triceps
Barbell curls 12-10-8-10*
Behind back dips 12-10-8-10*
One arm preacher curls 12-10-8-12
One arm dumbbell ext 12-10-8-12
Incline dumbbell curls 12-10-8-12
Triceps cable press downs 12-10-8-12

Forearms-
Easy curl bar reverse 12-15-12*
Easy curl bar reg. 20-15-12*
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #125  
Old 05-13-2007, 10:45 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/12/07
DAY 28
Abs-
Lying leg raises 30-30 sec up
Crunches 50
Twisting crunches 50
Crunches 50

Cardio-
Running 30 min yeah!
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #126  
Old 05-13-2007, 10:45 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/13/07
DAY 29
Quads-Hams
Leg press close 12-10-15*
Leg press shoulder 12-10-15
Leg press wide 12-10-12
Squats shoulder 12-10-12

Calves-
Leg press calves 20-15-12*
Reverse calf raises 30-25
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #127  
Old 05-13-2007, 10:46 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-14-07
DAY 30
Off
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #128  
Old 05-16-2007, 01:38 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-15-07 Set 7-Phase 7
DAY 31
Chest-Back
Parallel Dips 12-10-8*
Medium grip pullups 12-10-8*
Dumbbell incline bench 12-10-12*
Incline dumbbells rows 12-10-12*
Flat barbell bench 12-10-8*
Behind neck pulldowns 12-10-8
Pullover flys 12-10-8**

Shoulders-
5 sets Upright rows supersetted W military press 12-10-8-6-12

Traps-8 Week program Phase 3
Barbell shrugs front 25-20-15-10
Seated alt dumbbell shrugs supersetted W barbell overhead shrugs 3 sets
Cable shrugs supersetted W cable upright rows 3 sets
Plate abduction 2 sets each side
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #129  
Old 05-22-2007, 12:01 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-16-07
DAY 32
Biceps-Triceps-
Alt dumbbell curls 12-10-8-12*
Skull crunchers 12-10-8-12*
Preachers curls 12-10-8-10*
Lying kickbacks 12-10-8-10*
Lying dumbbell curls 12-10-8-10*
Lying dumbbell ext 12-10-8-10*

Forearms-
Hammer curls 12-10-8-15
Behind back wrist curls 20-25-15-30
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #130  
Old 05-22-2007, 12:01 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/17/07
DAY 33
Abs-
Lying leg raises 30-30 sec up
Crunches 50
Twisting crunches 50
Crunches 50

Cardio-
Running 30 min
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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