All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 12 - ABCbodybuilding

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  #111  
Old 05-07-2007, 12:07 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

4-30-07 Set 4-Phase 4
Day 16
Chest-Back
Parallel Dips 12-10-8*
Medium grip pullups 12-10-8*
Dumbbell incline bench 12-10-12*
Incline dumbbells rows 12-10-12*
Flat barbell bench 12-10-8*
Behind neck pulldowns 12-10-8
Pullover flys 12-10-8**

Shoulders-
5 sets Upright rows supersetted W military press 12-10-8-6-12

Traps-8 Week program Phase 4
Up and down rack shrugs 3 cycles
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #112  
Old 05-07-2007, 12:07 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-1-07
DAY 17
Biceps-Triceps-
Alt dumbbell curls 12-10-8-12*
Skull crunchers 12-10-8-12*
Preachers curls 12-10-8-10*
Lying kickbacks 12-10-8-10*
Lying dumbbell curls 12-10-8-10*
Lying dumbbell ext 12-10-8-10*

Forearms-
Hammer curls 12-10-8-15
Behind back wrist curls 20-25-15-30
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #113  
Old 05-07-2007, 12:07 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/02/07
DAY 18
Abs-
Lying leg raises 30-30 sec up
Crunches 50
Twisting crunches 50
Crunches 50

Cardio-
Running 30 min
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #114  
Old 05-07-2007, 12:08 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-03-07
DAY 19
Quads-Hams
Leg ext 12-10-15*
Hack squats 12-10-15
Sissy squats 6 one and half reps
Lying leg curls 12-10-15
Stiff legged dead lift 12-10-8
Lunges 12-10-8

Calves-
Seated raises 12-15-25
Standing raises 12-15-12*
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #115  
Old 05-07-2007, 12:08 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-04-07
DAY 20
Off
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #116  
Old 05-07-2007, 12:08 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5-05-07 Set 5-Phase 5
DAY 21
Chest-Back
Decline barbell 12-10-12*
Medium wide grip pulldowns 12-10-12*
Incline bench 12-10-8*
Close grip pulldowns 21-10-8
Flat dumbbell bench 10-8-6
Bent over rows 15-12-15
Dumbbell flys 12-10-12
Bent arm dumbbell pullovers 12-10-12

Shoulders-
Side lat raises 12-static strip
Front raises 12-static strip
Seated rear delts lat 12

Traps-*8 week program Phase 5
Seated dumbbell shrugs 10-10-10
Hack machine shrugs 10-10-10
Smith machine behind back shrugs 10-8-6-4
Neck curls 25-25-25
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #117  
Old 05-07-2007, 12:09 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/06/07
DAY 22
Biceps-Triceps
Barbell curls 12-10-8-10*
Behind back dips 12-10-8-10*
One arm preacher curls 12-10-8-12
One arm dumbbell ext 12-10-8-12
Incline dumbbell curls 12-10-8-12
Triceps cable press downs 12-10-8-12

Forearms-
Easy curl bar reverse 12-15-12*
Easy curl bar reg. 20-15-12*
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #118  
Old 05-07-2007, 05:27 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

Well soon to be day 23 and all is well. My diet is going great and i am really hitting the weights hard. I am tuned in so to speak with what i want to get done nothing can stop me. I am The Pump Master of Cutting harder and faster than all of you basthehe just kidding. Pump you later.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #119  
Old 05-07-2007, 11:31 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/07/07
DAY 23
Abs-
Lying leg raises 30-30 sec up
Crunches 50
Twisting crunches 50
Crunches 50

Cardio-
Running 30 min

Just another cardio day everything went well no problems at all and no pump either so i did 100 pushups cause im the pump master of the pushuppump.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #120  
Old 05-09-2007, 02:10 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: All in a year, Dictations of my massive body (soon to be)

5/08/07
DAY 24
Quads-Hams
Leg press close 12-10-15*
Leg press shoulder 12-10-15
Leg press wide 12-10-12
Squats shoulder 12-10-12

Calves-
Leg press calves 20-15-12*
Reverse calf raises 30-25-20
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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