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#111
05-07-2007, 12:07 AM
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Re: All in a year, Dictations of my massive body (soon to be)
4-30-07 Set 4-Phase 4
Day 16 Chest-Back Parallel Dips 12-10-8* Medium grip pullups 12-10-8* Dumbbell incline bench 12-10-12* Incline dumbbells rows 12-10-12* Flat barbell bench 12-10-8* Behind neck pulldowns 12-10-8 Pullover flys 12-10-8** Shoulders- 5 sets Upright rows supersetted W military press 12-10-8-6-12 Traps-8 Week program Phase 4 Up and down rack shrugs 3 cycles
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde 
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#112
05-07-2007, 12:07 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-1-07
DAY 17 Biceps-Triceps- Alt dumbbell curls 12-10-8-12* Skull crunchers 12-10-8-12* Preachers curls 12-10-8-10* Lying kickbacks 12-10-8-10* Lying dumbbell curls 12-10-8-10* Lying dumbbell ext 12-10-8-10* Forearms- Hammer curls 12-10-8-15 Behind back wrist curls 20-25-15-30
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#113
05-07-2007, 12:07 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5/02/07
DAY 18 Abs- Lying leg raises 30-30 sec up Crunches 50 Twisting crunches 50 Crunches 50 Cardio- Running 30 min
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#114
05-07-2007, 12:08 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-03-07
DAY 19 Quads-Hams Leg ext 12-10-15* Hack squats 12-10-15 Sissy squats 6 one and half reps Lying leg curls 12-10-15 Stiff legged dead lift 12-10-8 Lunges 12-10-8 Calves- Seated raises 12-15-25 Standing raises 12-15-12*
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#115
05-07-2007, 12:08 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-04-07
DAY 20 Off
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#116
05-07-2007, 12:08 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5-05-07 Set 5-Phase 5
DAY 21 Chest-Back Decline barbell 12-10-12* Medium wide grip pulldowns 12-10-12* Incline bench 12-10-8* Close grip pulldowns 21-10-8 Flat dumbbell bench 10-8-6 Bent over rows 15-12-15 Dumbbell flys 12-10-12 Bent arm dumbbell pullovers 12-10-12 Shoulders- Side lat raises 12-static strip Front raises 12-static strip Seated rear delts lat 12 Traps-*8 week program Phase 5 Seated dumbbell shrugs 10-10-10 Hack machine shrugs 10-10-10 Smith machine behind back shrugs 10-8-6-4 Neck curls 25-25-25
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#117
05-07-2007, 12:09 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5/06/07
DAY 22 Biceps-Triceps Barbell curls 12-10-8-10* Behind back dips 12-10-8-10* One arm preacher curls 12-10-8-12 One arm dumbbell ext 12-10-8-12 Incline dumbbell curls 12-10-8-12 Triceps cable press downs 12-10-8-12 Forearms- Easy curl bar reverse 12-15-12* Easy curl bar reg. 20-15-12*
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#118
05-07-2007, 05:27 AM
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Re: All in a year, Dictations of my massive body (soon to be)
Well soon to be day 23 and all is well. My diet is going great and i am really hitting the weights hard. I am tuned in so to speak with what i want to get done nothing can stop me. I am The Pump Master of Cutting harder and faster than all of you basthehe just kidding. Pump you later.
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#119
05-07-2007, 11:31 PM
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Re: All in a year, Dictations of my massive body (soon to be)
5/07/07
DAY 23 Abs- Lying leg raises 30-30 sec up Crunches 50 Twisting crunches 50 Crunches 50 Cardio- Running 30 min Just another cardio day everything went well no problems at all and no pump either so i did 100 pushups cause im the pump master of the pushuppump.
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#120
05-09-2007, 02:10 AM
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Re: All in a year, Dictations of my massive body (soon to be)
5/08/07
DAY 24 Quads-Hams Leg press close 12-10-15* Leg press shoulder 12-10-15 Leg press wide 12-10-12 Squats shoulder 12-10-12 Calves- Leg press calves 20-15-12* Reverse calf raises 30-25-20
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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