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#101
04-22-2007, 10:56 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4/21/07
DAY 7 Biceps-Triceps Barbell curls 12-10-8-10* Behind back dips 12-10-8-10* One arm preacher curls 12-10-8-12 One arm dumbbell ext 12-10-8-12 Incline dumbbell curls 12-10-8-12 Triceps cable press downs 12-10-8-12 Forearms- Easy curl bar reverse 12-15-12* Easy curl bar reg. 20-15-12*
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde 
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#102
04-22-2007, 10:57 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4/22/07
DAY 8 Abs- Lying leg raises 30-30 sec up Crunches 50 Twisting crunches 50 Crunches 50 Cardio- Running 30 min yeah!
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#103
04-23-2007, 11:47 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4/23/07
DAY 9 Quads-Hams Leg press close 12-10-15* Leg press shoulder 12-10-15 Leg press wide 12-10-12 Squats shoulder 12-10-12 Calves- Leg press calves 20-15-12* Reverse calf raises 30-25-20
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#104
04-23-2007, 11:48 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4-24-07
Day 10 Off Figured I'd go ahead and put this in cause i already know what i'm doing for the day hehe.
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#105
04-24-2007, 03:59 AM
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Re: All in a year, Dictations of my massive body (soon to be)
So tommorrow will be 10 days on this routine, so far so good. It feels like i'm not doing enough at the time of my workout but by the end of the 6 day cycle i'm pretty tired. So i think it is working pretty good. I'm PUMPED
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#106
04-26-2007, 01:10 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4-25-07 Set 3-Phase 3
DAY 11 Chest-Back Parallel Dips 12-1-8* Medium grip pullups 12-10-8* Dumbbell incline bench 12-10-8* Incline dumbbell rows 12-10-12* Flat barbell bench 12-10-8* Behind neck pulldowns 12-10-8* Pullover flys 12-10-8** Shoulders- 5 sets upright rows supewrsetted W military presses 12-10-8-6-12 Traps-8 week program Phase 3 Barbell shrugs front 25-20-15-10 Seated alt dumbbell shrugs supersetted W barbell overhead shrugs 3 sets Cable shrugs supersetted W cable upright rows 3 sets Plate abductions 2 sets each side
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#107
04-27-2007, 05:36 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4-26-07
DAY 12 Biceps-Triceps Alt dumbbell curls 12-10-8-12* Skull crunchers 12-10-8-12* Preacher curls 12-10-8-10* Lying kickbacks 12-10-8-10* Lying dumbbell curls 12-10-8-10* Lying dumbbell ext 12-10-8-10* Forearms- Hammer curls 12-10-8-15 Behind back wrist curls 20-25-15-30
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#108
04-27-2007, 05:38 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4-27-07
Day 13 Abs- Lying leg raises 30-30sec up Crunches 50 Twisting crunches 50 Crunches 50 Cardio- Running 30 min bike 15 min
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#109
04-28-2007, 09:31 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4-28-07
Day 14 Quads-Hams Leg ext 12-10-15* Hack squats 12-10-15 Sissy squats 6 one and half reps Lying leg curls 12-10-15 Stiff legged dead lift 12-10-8 Lunges 12-10-8 Calves- Seated raises 12-15-25 Standing raises 12-15-12*
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#110
04-28-2007, 09:34 PM
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Re: All in a year, Dictations of my massive body (soon to be)
4-29-07
Day 15 Off So glad i am too. My (!@#$%^&*) kills not sure why i didn't hit the weight all that heavy but my form was perfect.
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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