All in a year (or more), Dictations of my massive body (soon to be) the DC way - Page 11 - ABCbodybuilding

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  #101  
Old 04-22-2007, 10:56 PM
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Default Re: All in a year, Dictations of my massive body (soon to be)

4/21/07
DAY 7
Biceps-Triceps
Barbell curls 12-10-8-10*
Behind back dips 12-10-8-10*
One arm preacher curls 12-10-8-12
One arm dumbbell ext 12-10-8-12
Incline dumbbell curls 12-10-8-12
Triceps cable press downs 12-10-8-12

Forearms-
Easy curl bar reverse 12-15-12*
Easy curl bar reg. 20-15-12*
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #102  
Old 04-22-2007, 10:57 PM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4/22/07
DAY 8
Abs-
Lying leg raises 30-30 sec up
Crunches 50
Twisting crunches 50
Crunches 50

Cardio-
Running 30 min yeah!
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #103  
Old 04-23-2007, 11:47 PM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4/23/07
DAY 9
Quads-Hams
Leg press close 12-10-15*
Leg press shoulder 12-10-15
Leg press wide 12-10-12
Squats shoulder 12-10-12

Calves-
Leg press calves 20-15-12*
Reverse calf raises 30-25-20
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #104  
Old 04-23-2007, 11:48 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4-24-07
Day 10
Off

Figured I'd go ahead and put this in cause i already know what i'm doing for the day hehe.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #105  
Old 04-24-2007, 03:59 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

So tommorrow will be 10 days on this routine, so far so good. It feels like i'm not doing enough at the time of my workout but by the end of the 6 day cycle i'm pretty tired. So i think it is working pretty good. I'm PUMPED
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #106  
Old 04-26-2007, 01:10 PM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4-25-07 Set 3-Phase 3
DAY 11
Chest-Back
Parallel Dips 12-1-8*
Medium grip pullups 12-10-8*
Dumbbell incline bench 12-10-8*
Incline dumbbell rows 12-10-12*
Flat barbell bench 12-10-8*
Behind neck pulldowns 12-10-8*
Pullover flys 12-10-8**

Shoulders-
5 sets upright rows supewrsetted W military presses 12-10-8-6-12

Traps-8 week program Phase 3
Barbell shrugs front 25-20-15-10
Seated alt dumbbell shrugs supersetted W barbell overhead shrugs 3 sets
Cable shrugs supersetted W cable upright rows 3 sets
Plate abductions 2 sets each side
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #107  
Old 04-27-2007, 05:36 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4-26-07
DAY 12
Biceps-Triceps
Alt dumbbell curls 12-10-8-12*
Skull crunchers 12-10-8-12*
Preacher curls 12-10-8-10*
Lying kickbacks 12-10-8-10*
Lying dumbbell curls 12-10-8-10*
Lying dumbbell ext 12-10-8-10*

Forearms-
Hammer curls 12-10-8-15
Behind back wrist curls 20-25-15-30
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #108  
Old 04-27-2007, 05:38 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4-27-07
Day 13
Abs-
Lying leg raises 30-30sec up
Crunches 50
Twisting crunches 50
Crunches 50

Cardio-
Running 30 min bike 15 min
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #109  
Old 04-28-2007, 09:31 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4-28-07
Day 14
Quads-Hams
Leg ext 12-10-15*
Hack squats 12-10-15
Sissy squats 6 one and half reps
Lying leg curls 12-10-15
Stiff legged dead lift 12-10-8
Lunges 12-10-8

Calves-
Seated raises 12-15-25
Standing raises 12-15-12*
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #110  
Old 04-28-2007, 09:34 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

4-29-07
Day 15
Off

So glad i am too. My (!@#$%^&*) kills not sure why i didn't hit the weight all that heavy but my form was perfect.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
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