|
#1
01-02-2006, 04:30 PM
|
|||
|
|||
Any Opinions on a Complete Good Supplement Plan?
Okay anyone have opinions on what they would consider a good complete supplement plan. I mean, Come On, Think about it. There are SO MANY supplements out there today that are suppose to help your body. Of course we all know the ole original, 1. Multivitamin/Multimineral ...but what else. You can only take so many supplements. I'm basically asking what would you guys recommend for example...there's Creatine, ZMA, Flax Seed oil, Herbs, Vitamine C, Glutamine, Amino Acid Liquid or Caps., etc...The list just goes on and on. So of all the supplements out there besides Multivitamine/multimineral and Protein, what do you guys think would be the best combination during the corse of each day to keep your body moving forward in the world of Bodybuilding.
Giladvalkor |
|
#2
01-02-2006, 05:49 PM
|
|||
|
|||
|
Re: Any Opinions on a Complete Good Supplement Plan?
your basic ones
multi-vitamin whey creatine fish/flax oil dextrose\maltodextrin but if you want to try something new free-form essential amino acids (i.e amino shooter) bcaa(branch chain amino acids (i.e xtend, ice) hmb zma green tea citrulline malate i like essential amino acids to help with recovery and increase protein synthesis. hmb helps with preserving muscle and also recovery. citrulline malate for increased endurance. green tea good antioxidant and helps with fat loss. zma helps with sleep.
__________________
use no limitation as limitation , use no way as way. |
|
#3
01-02-2006, 05:57 PM
|
|||
|
|||
|
Re: Any Opinions on a Complete Good Supplement Plan?
Only the supplements that are researched and deemed safe are supported on this site and sold in the store.
Whey, glutamine, creatine, some mrp's and some weight gainers (do your research with these first), maltodextrin, joint formulas. Besides what is sold here you have zma, hmb, dextrose, multi vits and minerals, efa's and there are others. You shoudl research all supps before deciding to take any. Also research when you should be taking them. Maltodextrin for example is only useful post workout. So I think you should read the nutrition section and making sure your diet is on the ball before considering supplementation. Without a proper diet supps will get you nowhere.
__________________
coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
|
#4
01-02-2006, 07:39 PM
|
||||
|
||||
|
Re: Any Opinions on a Complete Good Supplement Plan?
I list the supplements I take and why Here.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
|
#5
01-02-2006, 08:39 PM
|
|||
|
|||
|
Re: Any Opinions on a Complete Good Supplement Plan?
I think an essential stack would be..
- Top definately has to be protein powder! - 1 or 2 good quality multi-vitamins per day - 2g+ of vitamin C - 500mg of calcium (you probably get enough from your protein powder through) - Fish oil - Flax (if you consider that a supplement) Besides that if you have a little extra then ZMA and creatine. |
 |
| Thread Tools | |
|
|
