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#1
12-27-2005, 12:08 AM
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ridding your self of *********
hey everyone. I'm 17 years and mildly over weight. I am trying to cut down and get lean but I do not have much muscle mass. Is there anything that I can do to rid myself of moobs? This might sound like a joke post, but in reality, it's not. It's embarassing to have them and I don't know how to rid myself of them. Cardio? what do you guys think?
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#2
12-27-2005, 12:18 AM
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Re: ridding your self of *********
Lots of Cardio. a clean diet. and lots of good chest exercises.
now the chest exercises are not to spot reduce. cause that wont work. But if you build up your chest muscles... IE pecks then they will give better shape to your man boobs. After a while with the cardio and diet and growth of the pecs they will start to look really good. hope everthing goes well with this veture. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Imovable stone in a world of the weak!!! http://i31.photobucket.com/albums/c3...thmontoge3.jpg Status: Taken! [img]/forum/images/graemlins/smile.gif[/img] YAY! Age: 29, 19 months and counting. [img]/forum/images/graemlins/wink.gif[/img] Hair colour: brown blond Eye colour: Blue " I am told thier quite fascinating!" Height: 5'8 Weight: 220 Neck: 18.25 Shoulders: 59.00 Chest: 50.5 <font color="red">Arms: 17.75</font> Forarms: 15.75 <font color="red">Quads: 27.1 Calves: 17.75 </font>Currently: Cutting Mood: Im ok but cutting again. [img]/forum/images/graemlins/frown.gif[/img] <font color="red"> 33 It is God who arms me with strength and makes my way perfect. 34 He makes my feet like the feet of a deer; he enables me to stand on the heights. 35 He trains my hands for war ; my arms can bend a bow of bronze. 36 You give me your shield of victory; you stoop down to make me great. 37 You broaden the path beneath me, so that my ankles do not turn. 2 Samuel 22 </font> <font color="green"> Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 COR 6:19-20 </font> <font color="blue"> No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:27 </font> War! One of Gods Numerous Soldiers |
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#3
12-27-2005, 03:41 AM
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Re: ridding your self of *********
AH! i have this problem, not as bad as i used to, but follow the 13 weeks to hardocre fatloss program on this site. you will lose fat no matter what
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245lbs. Offensive Tackle. 16yr old. |
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#4
12-27-2005, 07:11 AM
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Re: ridding your self of *********
Definitely get on a good diet and go on a cut if you want to lose the fat on your chest as well as every where else.
Also, stop drinking; alcohol will raise estrogen levels in men, among many other negative health effects. |
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#5
12-27-2005, 10:18 AM
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Re: ridding your self of *********
Also, stop drinking; alcohol will raise estrogen levels in men, among many other negative health effects. [/ QUOTE ] I did not know this.... thats awsome....
__________________
Imovable stone in a world of the weak!!! http://i31.photobucket.com/albums/c3...thmontoge3.jpg Status: Taken! [img]/forum/images/graemlins/smile.gif[/img] YAY! Age: 29, 19 months and counting. [img]/forum/images/graemlins/wink.gif[/img] Hair colour: brown blond Eye colour: Blue " I am told thier quite fascinating!" Height: 5'8 Weight: 220 Neck: 18.25 Shoulders: 59.00 Chest: 50.5 <font color="red">Arms: 17.75</font> Forarms: 15.75 <font color="red">Quads: 27.1 Calves: 17.75 </font>Currently: Cutting Mood: Im ok but cutting again. [img]/forum/images/graemlins/frown.gif[/img] <font color="red"> 33 It is God who arms me with strength and makes my way perfect. 34 He makes my feet like the feet of a deer; he enables me to stand on the heights. 35 He trains my hands for war ; my arms can bend a bow of bronze. 36 You give me your shield of victory; you stoop down to make me great. 37 You broaden the path beneath me, so that my ankles do not turn. 2 Samuel 22 </font> <font color="green"> Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 COR 6:19-20 </font> <font color="blue"> No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:27 </font> War! One of Gods Numerous Soldiers |
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#6
12-27-2005, 12:16 PM
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Re: ridding your self of *********
also use the priority training method. By that i mean to hit chest a second time during the given week, i would say probably about 3-4 days following your mass chest workout, you might try doing 5 sets of push ups or 50% max bench weight to failure. Take each set to exhaustion and failure, you might grap a spotter for bench and do forced reps or drop sets.
But like War5475 said, you must eat clean and often, and yes, cut the alcohol and/or cigarettes! interval training cardio works well for rapid fat loss. good luck with your MOOBS!LOL!
__________________
"imagination + simulation = realization" 25yrs old 5'7" 190lbs BF:10.5% clean bulking bench:350 1RM(310 5RM) deadlift:420 1RM(330 5RM) squat:380 1RM(330 5RM) KC Chiefs fan |
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#7
12-27-2005, 02:39 PM
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Re: ridding your self of *********
You want to lose them?
To do it the fastest i would reccomend a clean diet, it doesnt matter if you have muscle under those things because you will never see it if you dont lose the fat.... however once you start losing some (but not all) and you prioritize chest you can give the fat some form of actully being a chest instead of your "moobs". I know for definition and having a wide chest do your incline/decline/normal pushups. Really concentrate on your contractions, these help my definition and they stretch my chest out nicely. |
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#8
12-27-2005, 03:16 PM
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Re: ridding your self of *********
[ QUOTE ]
Definitely get on a good diet and go on a cut if you want to lose the fat on your chest as well as every where else. Also, stop drinking; alcohol will raise estrogen levels in men, among many other negative health effects. [/ QUOTE ] Agreed!
__________________
coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#9
12-27-2005, 04:13 PM
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Re: ridding your self of *********
Ya know honestly I hope that the original poster of the board who is 17 is not drinking alchohol but you never know nowadays which is sad.
__________________
"They overcame him by the blood of the Lamb and by the word of their testimony." Revelations 12:11 |
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#10
12-27-2005, 08:13 PM
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Re: ridding your self of *********
yeah, I don't drink or smoke or anything. I'm straight edge...
but yeah, the reason I got moobs is because during two years of my life, I was incredebly overweight (4'11'' and about 180 lbs) so now that I've gone down (5'6'' and about ~150lbs) I still have some fat around my gut area and my chest which is incredebly embarassing. Now, by clean diet what do you guys mean? also, I've only got a set of weight in my house that maxes out at 80lbs (which I have trouble benchpressing, sadly). Also, I should be working push-ups right? how many sets/reps? |
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