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#3
12-26-2005, 08:08 PM
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Re: 1lb of fat is approx 7000 cals?
I hope it is, otherwise it'll take me an eternity to get rid of my Christmas bulge, hehe!
Does anyone know for certain?
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Paul 'Johno' Johnson |
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#4
12-26-2005, 08:39 PM
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Re: 1lb of fat is approx 7000 cals?
Thats right. 3500
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#5
12-26-2005, 08:39 PM
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Re: 1lb of fat is approx 7000 cals?
Well the generally accepted amount is 3500 cals.
But there is no way to accuratly measure this so it could be anywhere from 3000 to possible 7000 no one really knows. But the 3500 cal principle has worked well for alot of people so i would say its problable close to right.
__________________
Imovable stone in a world of the weak!!! http://i31.photobucket.com/albums/c3...thmontoge3.jpg Status: Taken! [img]/forum/images/graemlins/smile.gif[/img] YAY! Age: 29, 19 months and counting. [img]/forum/images/graemlins/wink.gif[/img] Hair colour: brown blond Eye colour: Blue " I am told thier quite fascinating!" Height: 5'8 Weight: 220 Neck: 18.25 Shoulders: 59.00 Chest: 50.5 <font color="red">Arms: 17.75</font> Forarms: 15.75 <font color="red">Quads: 27.1 Calves: 17.75 </font>Currently: Cutting Mood: Im ok but cutting again. [img]/forum/images/graemlins/frown.gif[/img] <font color="red"> 33 It is God who arms me with strength and makes my way perfect. 34 He makes my feet like the feet of a deer; he enables me to stand on the heights. 35 He trains my hands for war ; my arms can bend a bow of bronze. 36 You give me your shield of victory; you stoop down to make me great. 37 You broaden the path beneath me, so that my ankles do not turn. 2 Samuel 22 </font> <font color="green"> Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 COR 6:19-20 </font> <font color="blue"> No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:27 </font> War! One of Gods Numerous Soldiers |
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#6
12-26-2005, 09:01 PM
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Re: 1lb of fat is approx 7000 cals?
Thats alot of running! I think you burn 1 calorie per 10 metres on a treadmill.
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'Take two steps forward but never more than one step backwards' -Gaui7 |
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#7
12-26-2005, 09:04 PM
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Re: 1lb of fat is approx 7000 cals?
I've got MANY hours on the treadmill in January. I've had a very lax diet since July when I went to Florida, so I have almost approx 25 lbs of weight to lose. [img]/forum/images/graemlins/frown.gif[/img]
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Paul 'Johno' Johnson |
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#8
12-26-2005, 09:27 PM
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Re: 1lb of fat is approx 7000 cals?
On a level surface your body burns approx. 100 calories per mile, walking or running. Of course, running is more efficient interms of calorie expenditure, but it is nice to know that you don't hav to run to burn calories.
If you watch Ronnie Coleman do cardio, he just does the stairclimber really slow. He also works out in 100 degree weather.
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Robert A. Medsger, M.S., C.S.C.S., USAW R.A.M. Training Professional Sports and Fitness Training www.ramtrainingonline.com |
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#9
12-26-2005, 09:52 PM
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Re: 1lb of fat is approx 7000 cals?
Hey butcher... YOur not taking into account body weight a man that weights 300 lbs burns more calories running a mile than a 120 lb man.
__________________
Imovable stone in a world of the weak!!! http://i31.photobucket.com/albums/c3...thmontoge3.jpg Status: Taken! [img]/forum/images/graemlins/smile.gif[/img] YAY! Age: 29, 19 months and counting. [img]/forum/images/graemlins/wink.gif[/img] Hair colour: brown blond Eye colour: Blue " I am told thier quite fascinating!" Height: 5'8 Weight: 220 Neck: 18.25 Shoulders: 59.00 Chest: 50.5 <font color="red">Arms: 17.75</font> Forarms: 15.75 <font color="red">Quads: 27.1 Calves: 17.75 </font>Currently: Cutting Mood: Im ok but cutting again. [img]/forum/images/graemlins/frown.gif[/img] <font color="red"> 33 It is God who arms me with strength and makes my way perfect. 34 He makes my feet like the feet of a deer; he enables me to stand on the heights. 35 He trains my hands for war ; my arms can bend a bow of bronze. 36 You give me your shield of victory; you stoop down to make me great. 37 You broaden the path beneath me, so that my ankles do not turn. 2 Samuel 22 </font> <font color="green"> Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 COR 6:19-20 </font> <font color="blue"> No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:27 </font> War! One of Gods Numerous Soldiers |
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#10
12-26-2005, 10:52 PM
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Re: 1lb of fat is approx 7000 cals?
[ QUOTE ]
I heard today that to lost 1lb in weight (fat), you need to burn 7000 calories? [/ QUOTE ] 1 lb = 454 grams 1 gram of fat is around 9 calories therefore, 9 x 454 = 4086 calories So if you eat 1 lb of fat then you will be eating 4086 calories. However, in terms of losing 1 lb of fat by means of reducing your caloric intake bu 4086 calories, either through diet or exercise, more factors come into play.
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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