|
#1
|
|||
|
|||
|
Today was really strange day, especially my workout. So let’s begin with what happened. I woke up at 8:30 and had 2 scoops whey protein, 2 scoops carbs (Dorian Yates), 5 g glutamine, 1g vitamin C and an apple. I packed my training bag and headed to my gym. At 10:00 I was there. Changed and begin worming up. Today was back/biceps/forearms day – the last workout from my 24 workout mass blitz. I started with some stretching for my shoulders, arms and back then performed 3 light sets of seated cable rows just to start the blood flowing. The problem was…at the last set of these I felt discomfort mainly in my head.[img]/forum/images/graemlins/confused.gif[/img] At the beginning slight headache appeared in the area behind my ears and my neck. And it became worse!!! When I started worming up my lower back with some dead lifts I felt my head was going to explode! I’ve never experienced such feeling before such a strong headache. Then I tried to do my first set of bend over barbell rows. It is supposed to be heavy set 6 reps plus 3 cheated reps. Usually no problem for me I like when it is hard and I scream my throat out in pain from the burn….BUT today was horrible. The pain in my head was so strong that I wasn’t able to concentrate on my lifting.[img]/forum/images/graemlins/mad.gif[/img] I set down and started thinking why this was happening.[img]/forum/images/graemlins/confused.gif[/img] What I came up with was that probably I had really low sugar in my blood. That was the only think I could think of. I always care with my stuff diabetic chocolate bar for extra carbs. So I had it as quick as I can. Strange it may seem but after 10-15 minutes I was improving and felt better. What is more I had hell of training. I was like animal! I did my double drop set on the behind the neck pull-downs with 5 kilos more on each part of the set. And even my grip was just fine (well really destroyed but I could hold the bar). Usually I tend to almost drop the bar at the last 1-2 reps. It was incredible! For first time I really felt my mind-muscle connection. I just closed my eyes and concentrated on breathing and imagined every rep was as if I was a bird and was waving my wings (strange how I came up with this exactly). Then I completely destroyed my biceps and forearms. Even now when I am writing I feel them really weird and I know tomorrow they will hurt like hell (YEAH!). What is more when I was almost done I was heading to take some extra plates for my easy curls and in one of the mirrors just for a second I saw a back of a guy. “Wow that’s nice back” [img]/forum/images/graemlins/shocked.gif[/img] – I thought and turned to see this guy…that was me! Accidentally I found a spot in my gym which allows me to see my back without a problem (strange combination of mirror reflections).[img]/forum/images/graemlins/crazy.gif[/img] I was amazed how I can’t recognize myself, but also really pleased with the new spot I found. From now on this will be my favorite spot – today I spend maybe 15 minutes just posing and looking at my back- it makes huge difference watching yourself on pictures and in real time. Amazing – my bulk till now was successful. Thanks to your website and I am becoming what I want! I feel grate – still a bit worried about what happened at the beginning of the workout. Do you have any explanation about it? Is my body already exhausted or it is something else? Well now I will rest for sure.
__________________
The only thing worse than losing is quitting !!! |
|
#2
|
|||
|
|||
|
Firstly, well done on what you've achieved. Secondly, i dont have a clue on what happened with your head. Maybe you should consult a doctor or something?
__________________
'Take two steps forward but never more than one step backwards' -Gaui7 |
|
#3
|
|||
|
|||
|
I was hoping that someone can explain what was happening with me. Maybe i should really see a doctor just in case.
__________________
The only thing worse than losing is quitting !!! |
|
#4
|
|||
|
|||
|
Ive never read anybody describing anything like what you experienced. I recommend you see a doctor, as the seriousness is not known. Hope all goes well
__________________
'Take two steps forward but never more than one step backwards' -Gaui7 |
|
#5
|
|||
|
|||
|
ive known people who have experienced pain similar to what you are refering too. alot of times it was due to improper form causing a strain in the neck. however the fact it disappeared leads me to think there is another factor... have you a history of migraines? some migraines can be so dibilitating they take on symptoms beyond just a headache.
__________________
http://www.examiner.com/x-2273-Hartf...tness-Examiner |
![]() |
| Thread Tools | |
|
|