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  #31  
Old 12-18-2005, 09:06 AM
sucramdw sucramdw is offline
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Default Re: Steak

[ QUOTE ]
Hey, what's a vegetarian like you, sucramdw, doing researching the benefits of steak? [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ]
I read your post and it made me feel like my research needed some sad transition pictures. [img]/forum/images/graemlins/frown.gif[/img] [img]/forum/images/graemlins/tongue.gif[/img]
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  #32  
Old 12-18-2005, 09:17 AM
Whey Man Whey Man is offline
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Default Re: Steak

As far as my favorites go...

Steak > cottage cheese > ground beef > chicken > turkey >>>>>>>>>>>>>>>>>>>>>>>>>> oats
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  #33  
Old 12-19-2005, 01:40 AM
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Venom Venom is offline
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Default Re: Steak

Wow! I am very impressed by the knowledge spread in this thread! You guys are awesome.

Marcus, that was incredible!!!!


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MCTs have been shown to optimally raise CCK levels compared to LCTs, which would reduce hunger however there are conflicting studies on this.

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EXCELLENT research! Satiety is a huge interest of mine, so I would love if you could pass along any studies you run by, to me.

What is interesting is that results show polyunsaturated fats typically have the highest satiety ranking, followed by saturated fats, followed by monounsaturated fats. However, I am not aware of studies that have thoroughly investigated the effects of different forms of saturated fats (i.e. MCTs vs, long chain saturated fats) and different forms of polyunsaturated fats (i.e. omega 6 vs 3s, or some other kind). That would be great research!

[ QUOTE ]
[ QUOTE ]
Hey, what's a vegetarian like you, sucramdw, doing researching the benefits of steak? [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ]
I read your post and it made me feel like my research needed some sad transition pictures. [img]/forum/images/graemlins/frown.gif[/img] [img]/forum/images/graemlins/tongue.gif[/img]

[/ QUOTE ]


Haha [img]/forum/images/graemlins/grin.gif[/img]

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In studies on the consumption of red meats results found that both mono- and polyunsaturated fats did not play a role in the regulation of serum IGF-1 but the saturated fats from red meats were significantly associated with serum levels of both IGF-1 and IGFBP-3 levels. (Journal of Clinical Oncology, Vol 17, Issue 10 (October), 1999: 3291-3298)

[/ QUOTE ]

That was awesome information!

Thanks a lot, Marcus!
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  #34  
Old 12-19-2005, 07:11 AM
Growth In Motion Growth In Motion is offline
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Default Re: Steak

It was. Impressive
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  #35  
Old 12-20-2005, 02:15 AM
NeoNasty NeoNasty is offline
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Default Re: Steak

Another awsome source of protein and low in fat meat. Kangaroo! Its excellent and delicious.

Plus, I think its a national Icon and we get to eat it! How cool is that!?
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  #36  
Old 12-20-2005, 02:18 AM
Gibbster Gibbster is offline
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Default Re: Steak

Living in Northwestern BC I get to feast on Moose Meat.

The tastiest meat I've ever had, highest in protein of any meat I've looked into, and very lean.
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  #37  
Old 12-21-2005, 02:02 AM
sucramdw sucramdw is offline
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Default Re: Steak

[ QUOTE ]
The President and I have some thoughts

[/ QUOTE ]
so....

I did all that research with the thought constantly in my head, "I wonder what Gabe and Jake are thinking about steak...must do more research!!"

So, Gabe & Jake, was I remotely close with my findings?


Also, I will be sure to send any studies I find on Satiety your way. It is definitely an interesting topic! I am excited to start supplementing with MCT's and feeling a difference. Especially because I dont eat meat, so I dont really get any carnitine in my diet, or a whole lot of MCT's.
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  #38  
Old 12-21-2005, 03:09 AM
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Default Re: Steak

[ QUOTE ]
so....

[/ QUOTE ]

So?? What am I supposed to say after that monster post of yours lol? [img]/forum/images/graemlins/grin.gif[/img] Ummm, thanks again. [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img] Your post was awesome!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #39  
Old 12-21-2005, 02:59 PM
nutz nutz is offline
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Default Re: Steak

It's the blood. Mmmmm. I like 'em bloody.
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  #40  
Old 12-26-2005, 02:09 AM
GiddyUp GiddyUp is offline
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Default Re: Steak

Havin two fat filets after a nice workout. they taste that much better...
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