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#1
12-14-2005, 07:56 PM
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pwo shake
Hey i was just wondering if someone could help me make out the proporitions for pwo shake. I am a 140 lbs, im not sure how much protein and sodium to use and how much water. Also i was wondering what to do w/ creating pwo. I remember seeing a sticky "all u need to know about creatine" but i cant seem to find it. Thanks in advane
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#2
12-15-2005, 12:33 AM
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Re: pwo shake
Hi [img]/forum/images/graemlins/smile.gif[/img]
Welcome to ABC! Go to the nutrition section by clicking on the tabs at the top, and read the article titled "The Window of Opportunity" it give instructions for how to make a proper post workout shake. Compose one based on that article, and post it for a critique. Feel free to ask any questions after.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#3
12-15-2005, 06:07 PM
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Re: pwo shake
Shortest thread ever!
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For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. (Heb 4:12) www.ironmass.com |
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