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#1
12-13-2005, 03:52 PM
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8 Weeks to fuller, bigger, higher peaking Bicep’s
dear all
having always performed 3 sets of 8 reps for whatever upper body exercise i do in an attempt to gain mass etc, i have reached a bit of a plateau... having just stumbled across this great site im going to give "8 Weeks to fuller, bigger, higher peaking Bicep’s" a go - as detailed in the workout section on this site anyway i have no idea what "High Cable Pulley Curls" are. if anyone can take 1 minute to explain this, that would b much appreciated. cheers |
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#2
12-13-2005, 05:01 PM
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Re: 8 Weeks to fuller, bigger, higher peaking Bicep’s
If i'm not mistaken, it's where you stand between 2 high pulleys, grab the handles and curl as if you were doing a double bicep pose. I think it's also called a "Pose curl". Don't start moving shoulders or elbows when doing this, I seet his a lot and it takes all the tension away from the bi's.
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#3
12-13-2005, 05:36 PM
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Re: 8 Weeks to fuller, bigger, higher peaking Bicep’s
that is correct. Man, there should be a link for this in that guide. I think quite a few get confused as to what this is. But yes, just stand face foward to the wall or whatnot and grab a high pulley in each hand, and just do a bicep flexing pose with both arms.
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