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#1
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Does anobody here supplement with Alpha-Lipioc Acid? If so how many MG do u take?
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#2
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I don't use it by itself, but I get a solid dosage in my multi-antioxidant formula. Alpha Lipoic acid is a potent anti-oxidant. What is so unique about it is that it is both fat and water soluble, so it helps spare the Cell membrane, Substances in the cytoplasm, and DNA in nucleus from oxidation!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#3
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[ QUOTE ]
What is so unique about it is that it is both fat and water soluble, so it helps spare the Cell membrane, Substances in the cytoplasm, and DNA in nucleus from oxidation! [/ QUOTE ] Brilliant! Sounds useful
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'Take two steps forward but never more than one step backwards' -Gaui7 |
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