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#1
12-08-2005, 05:50 PM
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need help with a workout program/nutrition.
I'm a bit lost right now. See I am currently not as lean as I want to be. Probobly around 25% bf. I want to lean out and get definition but at the same time I want to build up my shoulders, back, forearms, and calves. I do not know where to go with nutrition because I feel that if I eat a lot to bulk up, I will not get the definition. Any help on workouts or nutrition would be appreciated. thnx
-scoob |
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#2
12-08-2005, 06:06 PM
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Re: need help with a workout program/nutrition.
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski |
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