Re: Broken Ankle + What exercises can I do?
I can talk from experience bro ankle breaks are one of the worse. I broke my ankle in the summer of 2002 playing ball. I had to get surgery and get 4 pins in my right ankle. it took almost a good year for it to heal good, now i was stll able to do stuff like run and (!@#$%^&*) but after i stopped any activity it would get real tight and sore the next day. till this day its not as flexible as my left. thats one reason i regret playing that day cause now i cant do squats on the free weights cause i cant bend my ankle to a 90 degree and i cant do calve raises llke the full strech.. I try my hardest to hit these muscles like smith machine squats and stuff lke that. I hope u have better luck then me man. as for exercises just chill on it man take it easy. first get use to walking like u use to and try to jog and stuff like that.. after wards what i just to do was put it in hot water so the blood can stay around the ankle it worked real good.. i did it b4 and after any activity that i did. And again just time bro it took me about a whole year for it to feel good but its still not at a 100%.. AND I DOUBT IT WOULD EVER B... FIGHT HARD DIE TRYING MAN...... JUST TRY YOUR HARDEST MAN IM GOING OUT FOR THE SEALS IN 2 YEARS AND IM A LIL WORRIED ABOUT THE ANKLE BUT (!@#$%^&*) IT DUDE FIGHT THRU IT...
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