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#1
10-21-2005, 04:23 PM
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The man
Stats
Height: 6'3" Weight 195 Chest: 46 Arms: 17  Training I generally weight train 5 days a week and do some form of cardio almost every day to stay lean. My current weight training routine is chest/back on day 1, shoulders/biceps/triceps on day 2, and legs on day 3. Abs are done 4-6 days per week, either at home or in the gym. My favorite cardio machine is the elliptical cross-trainer. Diet Generally, it's high protein, low-moderate carbs, and low-moderate "good" fats. I don't eliminate any macronutrient since all three, protein, carbs, and fat, all work together to help my body function optimally. Protein sources include chicken/turkey breast, water-packed tuna, and egg whites. My carbs are low glycemic, such as oatmeal and a sweet potato (yam) earlier in the day and lots of veggies and/or a salad with every meal thereafter. My "good" fats are flaxseed oil, all-natural peanut butter, olive oil (in salad dressing), and nuts (almonds, peanuts). For a treat I always take a bite or two of a protein bar or dark chocolate. This guy knows what he's doing! |
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#2
10-21-2005, 05:07 PM
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Re: The man
No, he doesn't ^_^ just look at his hair.
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#3
10-21-2005, 05:16 PM
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Re: The man
[ QUOTE ]
No, he doesn't ^_^ just look at his hair. [/ QUOTE ] LOL. It looks purple. Or maybe I should say...at least he actually has some hair, Vlad. A ohhh! *goes into hiding after bad joke*
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Jesus leads the whey in my life, how about yours? 
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#4
10-21-2005, 11:59 PM
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Re: The man
BOOM!
Owned Baby! That was good [img]/forum/images/graemlins/laugh.gif[/img] (I shouldn't talk.....I'm losing mine rather quickly)
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5'6 Current - 211lbs @ 16% bf Operation 190 Drop to 190 lbs by April 1st 2011. You are born frail & weak, you die frail & weak..... what you look like in between is up to you. |
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#7
10-22-2005, 01:13 AM
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Re: The man
[ QUOTE ]
Are you jealous of his physique? [img]/forum/images/graemlins/shocked.gif[/img] [/ QUOTE ] No, why would I be? But I'm certainly jealous of his <font color="purple"> hair </font> ^_^ What's up with the old pic?
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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