question about forearms

[Mavrick]

trying to get alot more definition in my forearms, top and bottom and ive been doing alot of wrist curls i guess its called and regular curls where you just twist your wrist on the way up, not sure of the specfic name...but is there any paticular exercise that will help me gain the most mass, im not on a bulk or cut...for that matter not really sure what im on..but any exercise that will increase mass in them?

[slackie911]

behind the back wrist curls ss with holding heavy weights

[book]

A great way of increasing forearm size is just using a thicker bar for everything.

[Mavrick]

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behind the back wrist curls ss with holding heavy weights

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????????????????whats ss with holding heavey weights mean???

[ColinK]

ss- superset. in between sets of wrist curls, just hold some heavy weights. i havent tried this, but it sounds like it would be great for bringing out definition and peaks in the forearms.

i'd like to add that you should try reverse wrist curls as well as hammer curls. when doing barbell curls and tricep pull downs, use the opposite grip, overhand for the curls and underhand for pulldowns. mix all this up and you should see some good gains [img]/forum/images/graemlins/smile.gif[/img]

[slackie911]

immediately after perfoming the behing the back wrist curls, take 2 heavy dumbells in hand and squeeze them. aim for a weight that u cant hold for more than 30 seconds

[Mavrick]

Thanks, will have to try this out!

[kprzCreation]

I did the entire 8 weeks to bigger forearms workouts in one session, my forearsm grew a 1/4 inch. YEAH BUDDY!!! [img]/forum/images/graemlins/grin.gif[/img]

[slackie911]

lol

[Mavrick]

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I did the entire 8 weeks to bigger forearms workouts in one session, my forearsm grew a 1/4 inch. YEAH BUDDY!!! [img]/forum/images/graemlins/grin.gif[/img]

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you serious or just joking?