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#1
09-26-2005, 04:33 AM
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DUP confusion
Wow, so lately Ive been seeing a lot of posts about DUP training. Im very interested. Ive read the article about periodization and what not, but im still a bit in the dark. Can someone set up their DUP split schedule or make up one to help clarify things for me?? Ive searched other posts as well and am still somewhat confused....
help!
__________________
Ambition is a poor excuse for not having the common sense to be lazy. "All right, brain, I don't like you and you don't like me - so let's just do this and I'll get back to killing you with beer" -Homer Simpson |
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#2
09-26-2005, 04:52 AM
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Re: DUP confusion
Go to the journals forum and check out Venom's journal. He's posted his DUP split and it's a good one. It includes 2 a day workouts, but if you can only do one a day, you could just combine the workouts. It's a good split!
Hope that helps. |
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#3
09-26-2005, 06:37 AM
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Re: DUP confusion
List the constrains of your schedule and the muscle group(s) that you wish to prioritize and we can device a DUP split that is suitable for you. Also training background, goals and previous experience would b usefull too
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#4
09-26-2005, 06:38 AM
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Re: DUP confusion
As TheShanMan, stated you can check out my journal and feel free to ask questions after reading my split. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#5
09-26-2005, 02:56 PM
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Re: DUP confusion
[ QUOTE ]
List the constrains of your schedule and the muscle group(s) that you wish to prioritize and we can device a DUP split that is suitable for you. Also training background, goals and previous experience would b usefull too [/ QUOTE ] Well as far as background goes, Ive been lifting fairly consistently since HS which is about 3 years ago. I love feeding myself as much knowledge as possible about the subject. And Im willing to try just about anything at least once! The contraints of my schedule are mainly due to school. So 2-a-days are not really possible. I am usually at the gym for between 1 and 2 hours. Im not really trying to prioritize any one muscle group, I prefer to train them all equally! If you can help me devise a DUP split regimen that would be awesome! Thanks a lot!
__________________
Ambition is a poor excuse for not having the common sense to be lazy. "All right, brain, I don't like you and you don't like me - so let's just do this and I'll get back to killing you with beer" -Homer Simpson |
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#7
09-27-2005, 02:53 AM
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Re: DUP confusion
Guys I really hate being the weak link here, but what is DUP training? I would really like ot know more. Sorry to be such a novice! [img]/forum/images/graemlins/confused.gif[/img]
__________________
rickck48-Life is one final lift to Perfection! John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing. Goal: NOT there Yet, But haven't quit either! RANGERS LEAD THE WAY! |
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#8
09-27-2005, 03:27 AM
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Re: DUP confusion
It is a form of periodization in which the load is undulated on a daily basis. Say you train a muscle group twice a week, one session would be heavy and the other light. Smaller muscle groups that can recover quicker may be trained three times in which case you can add a moderate session.
The advantages are avoiding accomodation due to programmed variation, increased frequency without the risk of overtraining because you are recrruting a different motor neuronal pool at each session and avoiding conditioning reactive inhibition. Check the periodization articles for much more elaborate detail! |
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#9
09-27-2005, 03:31 AM
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Re: DUP confusion
[ QUOTE ]
How many days per week will you be able to train? [/ QUOTE ] sorry! about 4 - 5 days a week preferably!
__________________
Ambition is a poor excuse for not having the common sense to be lazy. "All right, brain, I don't like you and you don't like me - so let's just do this and I'll get back to killing you with beer" -Homer Simpson |
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