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#1
09-24-2005, 02:07 PM
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which pre bead meal is better? *DELETED*
Post deleted by kprzCreation
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#2
09-24-2005, 04:08 PM
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Re: which pre bead meal is better?
C'mon guys wrok with me here.
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#3
09-24-2005, 04:24 PM
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Re: which pre bead meal is better?
Well, your PWO meal should have a starchy carb source in it to regulate insulin levels. Thus I would eliminate oats all together from your pre-bed meal and have fibrous carbs.
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#4
09-24-2005, 04:46 PM
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Re: which pre bead meal is better?
You can have some oats if you're bulking and you don't easily put on fat, but Jbagger's right - it's better to go for something like broccoli.
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#5
09-24-2005, 04:48 PM
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Re: which pre bead meal is better?
I took out starchy carbs for my pwo meal and put fibrous carbs,efa's,protein like in the 24 workout mass diet.
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