|
#1
09-13-2005, 07:17 PM
|
|||
|
|||
When to train??
I just got a new job working 2am to 7am and I take classes between 6 and 10pm. Until now i've worked mornings til 2 or 3 then went to the gym then to class. Is their any matter to when in the day you woek out?
i'd like to go to class at 6pm, study before work, work at 2am and then go to the gym around 7-8am. then from there, load up on protein and hit the sack. Any thoughts or suggestions? |
|
#3
09-13-2005, 07:25 PM
|
|||
|
|||
|
Re: When to train??
With that awful schedule(no offence but it is [img]/forum/images/graemlins/tongue.gif[/img]) I would probably sleep from 7-8am to 3-4pm, have breakfast and cardio from 4pm to 6pm, go to school from 6pm to 10pm, train from 12 am to 2 am and then work from 2am to 7am.
__________________
coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
|
#4
09-14-2005, 06:18 PM
|
|||
|
|||
|
Re: When to train??
i use to work stuff like that. didnt have school though. just try and fit it in when you can. ur body will be kinda messed up form the odd schedule already. so when you feel like trianing, hit it hard. just ake sure you get ALOT!! of sleep.
|
 |
| Thread Tools | |
|
|
