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#1
09-13-2005, 03:02 PM
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at night?
can you do cardio at night? and if so can you just eat a lean protein and some fibrous carbs. insted complex carbs, becuz i just want to keep the strachy complex early in the day insted of at nite. so i dont gain fat
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Kyle Woods.. |
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#2
09-13-2005, 04:33 PM
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Re: at night?
Yes you can ive heard that if you eat 2-3 bannanas for 1 example that boosts the metabolism and therefore burns more fat off in the night ud definatly gain less dunno if youd still gain tho.
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Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com |
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#3
09-13-2005, 04:39 PM
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Re: at night?
[ QUOTE ]
Yes you can ive heard that if you eat 2-3 bannanas for 1 example that boosts the metabolism and therefore burns more fat off in the night ud definatly gain less dunno if youd still gain tho. [/ QUOTE ] If someone told you this do yourself a favor and never listen to another piece of advice from them again. A banana will not promote fat loss, if anything the sugars will only promote fat storage. To the original poster, I would say you can comsume a protein and fibrous carbs pre-cardio but a small portion of complex carbs would not be a bad idea even that late at night.
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#4
09-13-2005, 05:12 PM
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Re: at night?
say about 45g of oatmeal witch would be about 30g of carbs along with chicken,green beans and brussel spourts. would that be a ok meal for after my cardio?
dat is my 5th meal so i'll just add oatmeal to it.
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Kyle Woods.. |
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#5
09-13-2005, 05:37 PM
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Re: at night?
It depends on whether you're cutting or your bulking. If you're cutting, I'd suggest keeping the oatmeal to perhaps to only 20-25g, pre-cardio.
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#7
09-13-2005, 07:07 PM
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Re: at night?
Oatmeal itself. This may seem like a very small amount but it should be fine to get you through a cardio session.
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#8
09-13-2005, 07:10 PM
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Re: at night?
cool so thats about 16g of carbs [img]/forum/images/graemlins/smile.gif[/img] thanks mate [img]/forum/images/graemlins/smile.gif[/img]
should i keep to 16g of carbs post-cardio? [img]/forum/images/graemlins/smile.gif[/img]
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Kyle Woods.. |
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#9
09-13-2005, 08:04 PM
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Re: at night?
In general this is specific to the individual and how it fits with one's macros. On a cut I keep all my starchy carbs in the first half of the day. If 16g of carbs before cardio and 16g after fit into your macros appropriately, then I say go for it. This may require you to remove some carbs from your earlier meals.
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#10
09-13-2005, 10:12 PM
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Re: at night?
ye i have my carbs in my first 3 meals, im cutting by the way. the problem is i can only do cardio at night so i guess i'll just make the carbs fit in even tho it will be at nite i'm sure 16g pre and post cardio wont be that much carbs to make u fat [img]/forum/images/graemlins/smile.gif[/img] thanks for your help
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Kyle Woods.. |
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