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#1
08-23-2005, 11:52 AM
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Training programs
Hi,
I was wondering if there where any other training programs like "cliffhanger" and the 24 mass building workouts and the battering ram workouts. I know that there are a lot of others, but they usually focus on one muscle and not an overall mass workout with all muscle included telling you what you should do on what day. Thanx
__________________
The universe is full of magical things, patiently waiting for our wits to grow sharper. |
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#2
08-23-2005, 12:25 PM
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Re: Training programs
The 13 weeks to fat burning workout.
You might also check out the periodization articles. They discuss examples of designing splits and training sessions that would sky rocket your gains. Check out Venoms journal as well http://www.abcbodybuilding.com/forum/sho...;page=0#1126912
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Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html |
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#3
08-23-2005, 01:32 PM
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Re: Training programs
Many thanx !!! Didn't thought about those journals yet !!!
__________________
The universe is full of magical things, patiently waiting for our wits to grow sharper. |
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