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#1
08-21-2005, 03:40 PM
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Zane Blitz Question
When targetting a muscle with the Zane Blitz, how should your other muscles be trained? You do continue to train your other muscles, right? Does the mean lowering volume? Should I be avoiding intense shoulder workouts if I'm doing a Zane Blitz for my pecs? Things like that, an example of how somebody here worked the Zane Blitz into their split would be great too.
EDIT: Oh, and is there a preferred rep range I should be looking for with this? |
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#4
08-22-2005, 09:00 AM
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Re: Zane Blitz Question
What is a Zane Blitz? I looked under the excercises tab and shock section but found nothing. Does some one have a link?
__________________
Maxing out with YOUR warm up [img]/forum/images/graemlins/wink.gif[/img] But getting stronger. July 1 206 lbs. Oct 1 180 lbs. April 1 170 lbs. Still losing fat even though I don't have much time for working out or cardio, eating healthy makes a huge difference. |
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#5
08-22-2005, 09:03 AM
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Re: Zane Blitz Question
Its in the "hippocrates, was he hardcore?" article:
http://www.abcbodybuilding.com/searchanddestroy.php |
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#6
08-22-2005, 11:24 AM
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Re: Zane Blitz Question
Great article, thanks! Am I the only one who thinks there is almost too much stuff to read here? [img]/forum/images/graemlins/wink.gif[/img]
__________________
Maxing out with YOUR warm up [img]/forum/images/graemlins/wink.gif[/img] But getting stronger. July 1 206 lbs. Oct 1 180 lbs. April 1 170 lbs. Still losing fat even though I don't have much time for working out or cardio, eating healthy makes a huge difference. |
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#7
08-22-2005, 12:15 PM
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Re: Zane Blitz Question
Happy birthday, maverickBU! [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#8
08-22-2005, 12:48 PM
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Re: Zane Blitz Question
Well thank you Venom!
And yes PUDDY, I've felt that way too. I like it when I ask a question and I just get pointed to an article that exists on this website. I mean, what could be better than asking a question and not just receiving an onslaught of opinions, but also an in-depth scientific article on your topic? I love this place, its a goldmine! |
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