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#51
09-22-2005, 12:34 AM
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Re: The HYPERplasia Challenge: Pacman and THE cut
09/21/05
<font color="brown">AM </font> Chest-H Abs <font color="orange">PM </font> Cardio-H Biceps-M Forearm-M These workouts pretty much follow the cliffhanger article though I tried to incorporate a few extra exercises....
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Height: 6' Weight: 228(8/2005) Body Fat:18 (8/2005) (relaxed inches) (2/2004)->(8/2005) Calves: 15->16 Ankles: 9 Biceps/Triceps: 15->15.25 Wrist: 7 Chest/Back: 46->46.5 Waist: 35->35 Shoulders: 48->50.5 Quad: 24->26 Forearms: 12 My Training/Diet Journal Hyperplasia Challenge Cut <font color="red"> Comments Appreciated!!! [img]/forum/images/graemlins/smile.gif[/img]</font> Start of Hyperplasia Pictures "Suffer now and live the rest of your life a champion." - Muhammad Ali http://www.artofthegame.com/prints/ali.jpg |
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