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#11
08-25-2005, 03:24 PM
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Re: What can I do to relieve myself of Shin Splints?
I've always been told that you should replace your running shoes every 3 to 6 months.
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"Authorities say the phony pope can be recognized by his high-top sneakers, and incredibly foul mouth." |
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#12
08-25-2005, 03:32 PM
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Re: What can I do to relieve myself of Shin Splints?
The point of training and stretching the tibialis anterior is very important. Some people have true shin splints where there is the pressure on the bones. For some people it is merely fatigue of the tibialis. Try this, when running, when it hurts, stop for a moment and walk backwards (which allows the tibialis to relax) if the pain subsides then it is muscle. then stretching and working the tibialis (reverse calf raises) should really help
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Brandon Sykes MS, CSCS The Lord is with me; I will not be afraid. What can man do to me? Psalm 118:6 "Everyone bring joy when they walk in the front door of a gym, some on the way in, some on the way out" |
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