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#1
08-05-2005, 08:54 AM
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fascia stretching
Just read the article on it and one thing i am not sure about is should i hold a stretch for a full 30 seconds or to 3 10 second stretches, im planning on doing bies today so it would be lying + incline dumbell stretches.
Jonni
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#2
08-05-2005, 09:04 AM
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Re: fascia stretching
I believe the protocol is to do a somewhat light stretch for about 10 seconds and then do a full, intense stretch for up to 30 seconds.
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