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#21
07-19-2005, 12:44 AM
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Re: in my Post Workout Shake
ok so if i have a lbm of 184 then 92.25 would be my carb requirement and therefore i would need 1000 ml of water and that would give me a 90.75 percent water solution
and if i wanted to take that yo 92 percent i would need 1150 ml of water....
__________________
http://www.thepunishercomics.com/fun...punisher-3.gif "In certain extreme situations, the law is inadequate. In order to shame its inadequacy, it is necessary to act outside the law. To pursue... natural justice. This is not vengeance. Revenge is not a valid motive, it's an emotional response. No. Not vengeance. Punishment. " See the punishers progress here http://www.abcbodybuilding.com/forum/fav...er=&postmarker= |
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#22
07-19-2005, 07:26 AM
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Re: in my Post Workout Shake
[ QUOTE ]
Coz mentioned 92 % based on carbs and protein while the article only makes reference to carbs. Is the Protein indeed included if so I have to add more water. (and sodium) Thanks. [/ QUOTE ] From the article: and a 92% water solution (including carbohydrates and proteins).
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#23
07-19-2005, 12:18 PM
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Re: in my Post Workout Shake
in the case i would need 1150 Ml of water if the just carbs was part of the solution...
__________________
http://www.thepunishercomics.com/fun...punisher-3.gif "In certain extreme situations, the law is inadequate. In order to shame its inadequacy, it is necessary to act outside the law. To pursue... natural justice. This is not vengeance. Revenge is not a valid motive, it's an emotional response. No. Not vengeance. Punishment. " See the punishers progress here http://www.abcbodybuilding.com/forum/fav...er=&postmarker= |
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