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#1
07-05-2005, 01:04 PM
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zma
I have been taking my zma about 45 minutes before my pre sleep meal but i was wondering since i drink alot of water and usually wake up about two hours into my sleep if I could just take it then.
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Cutting Week1 204lbs 20 years old 10 percent bodyfat |
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#2
07-05-2005, 01:23 PM
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Re: zma
Not sure if that would be optimal but to help avoid waking up, try not to drink too much water 1.5 to 2 hours before going to sleep. By the time its going to be bed time I've already drank at least 150 oz. of water.
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#3
07-05-2005, 02:35 PM
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Re: zma
I used to always wake up in the middle of the night. Now what I do is take my ZMA, wait 30 mins and drink my casein and flax with veggies. After I eat my presleep meal I wait for about 10-15 and go to the bathroom. I can usually sleep through the night now but occasionally wake up after 5-6 hours sleep to use the restroom.
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#4
07-06-2005, 12:55 AM
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Re: zma
About two hours of your sleep u would be going into all stages of sleep including the REM. so i think it is better to take it before u sleep.
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<font color="red"> We are all born originals , but we die copies.</font> |
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