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#1
06-20-2005, 11:53 AM
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bench press
hi
i was on this site and i found a bench press method but now i carnt find it can someonhe help it is one were it says how to increase your bench by doin 80% of the max you can do and so on. can someone help. it is probubly in the most simple plase lol. regards small-big |
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#2
06-20-2005, 12:01 PM
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Re: bench press
http://www.abcbodybuilding.com/quest...nd_answers.php
Check out the current issue of JHR on a method called daily undulated periodization--excellent program.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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