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#1
06-17-2005, 03:30 PM
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am I taking too many fast carbs?
I weigh around 180lb and I take around 70gr fast carbs after the workout together with 40gr whey. -> 35gr dextrose/35gr maltodextrine & salt. Is this okay? Or too much?
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#3
06-17-2005, 03:56 PM
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Re: am I taking too many fast carbs?
Actually I want to cut but I thought that after the workout you have to load the muscles with fast carbs. Can I become "fat" when the window of opportunity is open???
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#4
06-17-2005, 03:57 PM
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Re: am I taking too many fast carbs?
This article explains the amounts for malto and dextro PWO - http://www.abcbodybuilding.com/magaz...pportunity.htm
Read the article.....
__________________
Eat BIG, Train Hard, Get Plenty of Sleep Definition of Pain: Weakness leaving the body Stay Clean http://www.tag-board.com/smilies/bowl.gif ********** getnbgr's Training Journal ********** |
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