ZMA - ABCbodybuilding

ZMA - ABCbodybuilding

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ZMA

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#1

Old

06-11-2005, 05:14 PM

i3ighead

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Join Date: Mar 2005

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ZMA

I'm sure this has been answered many times, but I just couldn't search for it. How much of each for the breakdown for ZMA? Here is what I have so far.

450 MG
30 ZN
?? B6

Thanks peeps.

#2

Old

06-11-2005, 06:14 PM

sucramdw

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Re: ZMA

B6 is usually around 10-20mg. I have B6 in 100mg and I just chop it into tiny pieces, so its not exact. You can also do 500mg of the Magnesium.

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