bulking diet

[Ferg]

Hey guys im a new member trying to bulk up. I was wondering what suggestions you had for me diet wise. I'm really serious about getting bigger and i wanted to know what my daily diet should be like a meal by meal basis. Thanks

[Xyphos]

Welcome, start by reading around these forums and checking out some of the articles under the nutrition tab

http://www.abcbodybuilding.com/custo...lking_diet.php

http://www.abcbodybuilding.com/get_b...cob_wilson.php


http://www.abcbodybuilding.com/13wee...urningdiet.php