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#1
06-09-2005, 08:53 PM
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How much
Tomorrow I want to riot bomb my bis and tris...after doing all twenty sets should I do the rest of my workout, or are riot bombs done at the end of the workout?
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Without skill, you cannot play. Without fitness, you cannot last. Without mental toughness, you cannot WIN! |
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#2
06-09-2005, 09:14 PM
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Re: How much
The majority of people use the riot bomb as an entire workout. You could change that up though if you want to take it to another level. [img]/forum/images/graemlins/smile.gif[/img] I would do the riot bombing first though.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#3
06-09-2005, 09:30 PM
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Re: How much
riot bomb? Forgive me, I'm new. A link will do.
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#4
06-09-2005, 09:34 PM
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Re: How much
[ QUOTE ]
riot bomb? Forgive me, I'm new. A link will do. [/ QUOTE ] http://www.abcbodybuilding.com/riotbombing.php
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#5
06-09-2005, 09:40 PM
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Re: How much
Man, I've got a lot to learn. These programs I've seen here are sick/awesome.
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