Kristen - Back from the Dead! - Page 3 - ABCbodybuilding

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  #21  
Old 06-13-2005, 06:50 AM
Kristen Kristen is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]
I am doing fantastic! I have a lot more free time through the summer now, so I am very happy. I need to discipate a lot of reactive inhibition. [img]/forum/images/graemlins/crazy.gif[/img]

[/ QUOTE ]

good! I'm glad to hear that you are fantastic! And I know how free time has a way of making you very very happy...I have quite a bit more time myself over here. any big plans?

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Great to have you back, too!

[/ QUOTE ]
awwwwww....well thanks!!!

lol what are you going to do? [img]/forum/images/graemlins/shocked.gif[/img]

[/ QUOTE ]

heh heh....well, the diet, from here on out, is going to be PERFECT. Prepping myself this week for the *real* dieting that is going to start next Monday (June 20th) - I have to look good for my "before" pictures on Friday, ya know!!! [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/shocked.gif[/img]. I'm 13 weeks out from show #1 - and psyched! It's my last week of lifting heavy heavy - so, I really want to make the most of that too. Game ON!!! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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  #22  
Old 06-13-2005, 01:33 PM
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Venom Venom is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]
any big plans?

[/ QUOTE ]

ABC

[img]/forum/images/graemlins/grin.gif[/img]

[ QUOTE ]
heh heh....well, the diet, from here on out, is going to be PERFECT. Prepping myself this week for the *real* dieting that is going to start next Monday (June 20th) - I have to look good for my "before" pictures on Friday, ya know!!!

[/ QUOTE ]

Aweseome! Are you going to post your diet, too? I look forward to seeing your pics. [img]/forum/images/graemlins/cool.gif[/img]

[ QUOTE ]
I'm 13 weeks out from show #1 - and psyched! It's my last week of lifting heavy heavy - so, I really want to make the most of that too. Game ON!!!

[/ QUOTE ]

That is exciting!!!!! [img]/forum/images/graemlins/laugh.gif[/img]
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  #23  
Old 06-13-2005, 05:57 PM
Kristen Kristen is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]


ABC

[img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]
Fantastic! [img]/forum/images/graemlins/cool.gif[/img]

[ QUOTE ]
Aweseome! Are you going to post your diet, too? I look forward to seeing your pics. [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]
thanks! yes, I'll be posting pretty much everything - that will help keep me accountable, and I definitely want a record of everything that I did. I'm looking forward to seeing what the pics are going to look like [img]/forum/images/graemlins/shocked.gif[/img]

[ QUOTE ]
That is exciting!!!!! [img]/forum/images/graemlins/laugh.gif[/img]

[/ QUOTE ]
Well, thanks again! I'm so glad that I can share my experience with everyone here...hopefully I'll be able to help/inspire some people along the way [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

Today's Workout:
Chest + Tris

Iso-Lateral Flat Bench Press (5) 10/50 6/110 6/90 8/50 8/50

Iso-Lateral Seated Press (4) 8/140 8/120 10/90 10/90

Bent Forward Cable Crossovers (2) 8/30 10/25

Cable Crossovers (2) 8/60 10/55
*pushing down, simulating decline press

Seated Tricep Extensions (2) 10/40 10/40

Bench Dips (2) 10/+50lbs 8/+50 lbs. No added weight, to failure, after both sets.

Pushups (2) to failure

20 minutes run/walk intervals (running 6.5 mph; walking at 15.0 incline, 3.2 mph)
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  #24  
Old 06-13-2005, 08:26 PM
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Default Re: Kristen - Back from the Dead!

Great workouts, and keep up the good work. Ohh yea good luck @ your show!
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  #25  
Old 06-13-2005, 08:50 PM
Kristen Kristen is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]
Great workouts, and keep up the good work. Ohh yea good luck @ your show!

[/ QUOTE ]
Thanks Kasaz! [img]/forum/images/graemlins/grin.gif[/img]
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  #26  
Old 06-14-2005, 06:14 PM
Kristen Kristen is offline
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Workout today:
Quads + Abs

Leg Press (5) 270/12; 590/8; 540/10; 500/10; 500/10
10 calf raises w/same weight after each set

Leg Extensions (4) 130/8; 105/10; 90/10; 90/8
last 3 sets, hold for 2 seconds

Hack Squat Machine (2) 370/10; 200/15
burn, baby, burn!

Abs - 15 minutes; mostly weighted exercises

20 minutes Arc Trainer

What a *fantastic* workout...my training partner and I have been having ridiculous workouts lately - which is great! Really kicked it hard today - by the end, my entire body was shaking, and this afternoon, I would have loved a nap (unfortunately, that didn't happen [img]/forum/images/graemlins/tongue.gif[/img]). Anyways - things are going great - I have successfully avoided my peanut butter urges this week, and eating exactly every 3 hours. [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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  #27  
Old 06-14-2005, 06:21 PM
TheMac TheMac is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]
Leg Press (5) 270/12; 590/8; 540/10; 500/10; 500/10
10 calf raises w/same weight after each set

Leg Extensions (4) 130/8; 105/10; 90/10; 90/8
last 3 sets, hold for 2 seconds

Hack Squat Machine (2) 370/10; 200/15


[/ QUOTE ]
wow strong legs! I think your legs are stronger than 98% of the guys at my gym [img]/forum/images/graemlins/smile.gif[/img] I like what i see here Kristen and wish you the best of luck, i expect to be blown away when your pics come out [img]/forum/images/graemlins/grin.gif[/img]
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  #28  
Old 06-15-2005, 12:46 PM
Kristen Kristen is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]

wow strong legs! I think your legs are stronger than 98% of the guys at my gym [img]/forum/images/graemlins/smile.gif[/img] I like what i see here Kristen and wish you the best of luck, i expect to be blown away when your pics come out [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]

Thanks Mac! I really appreciate all of your kind words - so motivating [img]/forum/images/graemlins/cool.gif[/img]. You guys are the best! I can't wait to share my transformation with all of you....

I have to say - lately, I've been getting some funny looks from people in the gym...I guess because I'm a little girl pushing a lot of weight! It's just kind of umm...funny [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

Workout for today: CARDIO
4 x 10 back extensions
4 sets hanging leg raises. 2 alternating obliques; 2 straight legs, holding for 2 seconds. Like my abs weren't sore enough already!! [img]/forum/images/graemlins/tongue.gif[/img]
35 min run (6.5 mph)
10 min walk (3.2 mph; 15.0 incline)

Another great workout today - even if it was just cardio. Felt great running - even after a killer quad workout yesterday! My recovery time lately has been extremely quick, without taking any supplements. Pretty cool. Though, my abs are pretty sore today, which I'm psyched about. I REALLY have to focus on my breathing during abs, or I feel absolutely nothing. Every ounce of air has to be out of me, and I really have to hold and squeeze. I haven't even been counting reps lately - which has been really good for me - forces me to think about how my abs really feel, instead of just shooting for a number. Already excited for back and bis tomorrow...AND, my peanut butter craving is officially gone. There are 2 jars sitting in my fridge right now, and I don't even look at them with sad eyes anymore. I guess it is true - takes 48 hours to break a (peanut butter scooping) habit! [img]/forum/images/graemlins/grin.gif[/img]
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  #29  
Old 06-15-2005, 12:47 PM
littleamazon littleamazon is offline
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Default Re: Kristen - Back from the Dead!

Wow! This is THE Journal I am coming to, to get ideas! Awesome stuff!!! Wohoo!!!!

Amazon
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  #30  
Old 06-15-2005, 04:44 PM
Kristen Kristen is offline
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Default Re: Kristen - Back from the Dead!

[ QUOTE ]
Wow! This is THE Journal I am coming to, to get ideas! Awesome stuff!!! Wohoo!!!!

Amazon

[/ QUOTE ]

Awesome - thanks Amazon! I'll keep it comin' [img]/forum/images/graemlins/cool.gif[/img]
[img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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