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#21
06-13-2005, 06:50 AM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
I am doing fantastic! I have a lot more free time through the summer now, so I am very happy. I need to discipate a lot of reactive inhibition. [img]/forum/images/graemlins/crazy.gif[/img] [/ QUOTE ] good! I'm glad to hear that you are fantastic! And I know how free time has a way of making you very very happy...I have quite a bit more time myself over here. any big plans? [ QUOTE ] Great to have you back, too! [/ QUOTE ] awwwwww....well thanks!!! lol what are you going to do? [img]/forum/images/graemlins/shocked.gif[/img] [/ QUOTE ] heh heh....well, the diet, from here on out, is going to be PERFECT. Prepping myself this week for the *real* dieting that is going to start next Monday (June 20th) - I have to look good for my "before" pictures on Friday, ya know!!! [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/shocked.gif[/img]. I'm 13 weeks out from show #1 - and psyched! It's my last week of lifting heavy heavy - so, I really want to make the most of that too. Game ON!!! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal 
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#22
06-13-2005, 01:33 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
any big plans? [/ QUOTE ] ABC [img]/forum/images/graemlins/grin.gif[/img] [ QUOTE ] heh heh....well, the diet, from here on out, is going to be PERFECT. Prepping myself this week for the *real* dieting that is going to start next Monday (June 20th) - I have to look good for my "before" pictures on Friday, ya know!!! [/ QUOTE ] Aweseome! Are you going to post your diet, too? I look forward to seeing your pics. [img]/forum/images/graemlins/cool.gif[/img] [ QUOTE ] I'm 13 weeks out from show #1 - and psyched! It's my last week of lifting heavy heavy - so, I really want to make the most of that too. Game ON!!! [/ QUOTE ] That is exciting!!!!! [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#23
06-13-2005, 05:57 PM
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Re: Kristen - Back from the Dead!
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ABC [img]/forum/images/graemlins/grin.gif[/img] [/ QUOTE ] Fantastic! [img]/forum/images/graemlins/cool.gif[/img] [ QUOTE ] Aweseome! Are you going to post your diet, too? I look forward to seeing your pics. [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] thanks! yes, I'll be posting pretty much everything - that will help keep me accountable, and I definitely want a record of everything that I did. I'm looking forward to seeing what the pics are going to look like [img]/forum/images/graemlins/shocked.gif[/img] [ QUOTE ] That is exciting!!!!! [img]/forum/images/graemlins/laugh.gif[/img] [/ QUOTE ] Well, thanks again! I'm so glad that I can share my experience with everyone here...hopefully I'll be able to help/inspire some people along the way [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] Today's Workout: Chest + Tris Iso-Lateral Flat Bench Press (5) 10/50 6/110 6/90 8/50 8/50 Iso-Lateral Seated Press (4) 8/140 8/120 10/90 10/90 Bent Forward Cable Crossovers (2) 8/30 10/25 Cable Crossovers (2) 8/60 10/55 *pushing down, simulating decline press Seated Tricep Extensions (2) 10/40 10/40 Bench Dips (2) 10/+50lbs 8/+50 lbs. No added weight, to failure, after both sets. Pushups (2) to failure 20 minutes run/walk intervals (running 6.5 mph; walking at 15.0 incline, 3.2 mph)
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The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#24
06-13-2005, 08:26 PM
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Re: Kristen - Back from the Dead!
Great workouts, and keep up the good work. Ohh yea good luck @ your show!
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Chris Francisco Height: 5'10 Weight: 218.00lbs
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#25
06-13-2005, 08:50 PM
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Re: Kristen - Back from the Dead!
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Great workouts, and keep up the good work. Ohh yea good luck @ your show! [/ QUOTE ] Thanks Kasaz! [img]/forum/images/graemlins/grin.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#26
06-14-2005, 06:14 PM
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Re: Kristen - Back from the Dead!
Workout today:
Quads + Abs Leg Press (5) 270/12; 590/8; 540/10; 500/10; 500/10 10 calf raises w/same weight after each set Leg Extensions (4) 130/8; 105/10; 90/10; 90/8 last 3 sets, hold for 2 seconds Hack Squat Machine (2) 370/10; 200/15 burn, baby, burn! Abs - 15 minutes; mostly weighted exercises 20 minutes Arc Trainer What a *fantastic* workout...my training partner and I have been having ridiculous workouts lately - which is great! Really kicked it hard today - by the end, my entire body was shaking, and this afternoon, I would have loved a nap (unfortunately, that didn't happen [img]/forum/images/graemlins/tongue.gif[/img]). Anyways - things are going great - I have successfully avoided my peanut butter urges this week, and eating exactly every 3 hours. [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#27
06-14-2005, 06:21 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
Leg Press (5) 270/12; 590/8; 540/10; 500/10; 500/10 10 calf raises w/same weight after each set Leg Extensions (4) 130/8; 105/10; 90/10; 90/8 last 3 sets, hold for 2 seconds Hack Squat Machine (2) 370/10; 200/15 [/ QUOTE ] wow strong legs! I think your legs are stronger than 98% of the guys at my gym [img]/forum/images/graemlins/smile.gif[/img] I like what i see here Kristen and wish you the best of luck, i expect to be blown away when your pics come out [img]/forum/images/graemlins/grin.gif[/img]
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http://www.abcbodybuilding.com/image...4105204854.gif http://img.photobucket.com/albums/v3...ikeEaglesa.jpg "The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. " - Frank Zane "Sacrifice: To give up, destroy, renounce, and surrender your ego, excuses, bad habits, fears, and your couch - in the belief of an ideal or pursuit of a worthy goal." "All thing are possible to him who believes." -Mark 9:23
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#28
06-15-2005, 12:46 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
wow strong legs! I think your legs are stronger than 98% of the guys at my gym [img]/forum/images/graemlins/smile.gif[/img] I like what i see here Kristen and wish you the best of luck, i expect to be blown away when your pics come out [img]/forum/images/graemlins/grin.gif[/img] [/ QUOTE ] Thanks Mac! I really appreciate all of your kind words - so motivating [img]/forum/images/graemlins/cool.gif[/img]. You guys are the best! I can't wait to share my transformation with all of you.... I have to say - lately, I've been getting some funny looks from people in the gym...I guess because I'm a little girl pushing a lot of weight! It's just kind of umm...funny [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] Workout for today: CARDIO 4 x 10 back extensions 4 sets hanging leg raises. 2 alternating obliques; 2 straight legs, holding for 2 seconds. Like my abs weren't sore enough already!! [img]/forum/images/graemlins/tongue.gif[/img] 35 min run (6.5 mph) 10 min walk (3.2 mph; 15.0 incline) Another great workout today - even if it was just cardio. Felt great running - even after a killer quad workout yesterday! My recovery time lately has been extremely quick, without taking any supplements. Pretty cool. Though, my abs are pretty sore today, which I'm psyched about. I REALLY have to focus on my breathing during abs, or I feel absolutely nothing. Every ounce of air has to be out of me, and I really have to hold and squeeze. I haven't even been counting reps lately - which has been really good for me - forces me to think about how my abs really feel, instead of just shooting for a number. Already excited for back and bis tomorrow...AND, my peanut butter craving is officially gone. There are 2 jars sitting in my fridge right now, and I don't even look at them with sad eyes anymore. I guess it is true - takes 48 hours to break a (peanut butter scooping) habit! [img]/forum/images/graemlins/grin.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#29
06-15-2005, 12:47 PM
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Re: Kristen - Back from the Dead!
Wow! This is THE Journal I am coming to, to get ideas! Awesome stuff!!! Wohoo!!!!
Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917)
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#30
06-15-2005, 04:44 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
Wow! This is THE Journal I am coming to, to get ideas! Awesome stuff!!! Wohoo!!!! Amazon [/ QUOTE ] Awesome - thanks Amazon! I'll keep it comin' [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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