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#11
06-09-2005, 05:03 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
[ QUOTE ] by the way, where in the heck is Animal?! [/ QUOTE ] The last time we talked he got a desk job and used a computer all day, and couldn't get motivated to use one at night? [img]/forum/images/graemlins/confused.gif[/img] I think he just quite lifting. [img]/forum/images/graemlins/frown.gif[/img] [/ QUOTE ] How could someone so hardcore just quit? Isn't that against a bodybuilder's nature? Amazon
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Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) 
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#12
06-09-2005, 05:07 PM
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Re: Kristen - Back from the Dead!
hey Amazon! Yeah, go us! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
Thanks for the advice, Yu - I'll take a look at that thread, and and the 13 weeks to fat burning article again... [ QUOTE ] How could someone so hardcore just quit? Isn't that against a bodybuilder's nature? Amazon [/ QUOTE ] [img]/forum/images/graemlins/confused.gif[/img] [img]/forum/images/graemlins/confused.gif[/img] so sad right now... quitting does seem strange [img]/forum/images/graemlins/confused.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#13
06-10-2005, 04:52 PM
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Re: Kristen - Back from the Dead!
Workout for today:
Shoulders + Quads (sets) weight/reps *weight does not take into account weight machine adds* 5 sets hanging leg raises; 15-20 reps/set, straight legs smith machine shoulder press (4) 50/10; 100/6; 80/6; 60/10; 50/8 cable rope pull (3) 120/8; 130/8; 120/10 cable side lateral raises (1) 15/to failure; holding 2 seconds cable front raises (1) 15/to failure; holding 2 seconds shrugs (3) 135/8; 180/8; 135/10 *weight per side; plate loaded shrug machine hamstring curls (5) 130/6; 110/6; 100/6; 90/8; 70/8 20 minutes elliptical Good workout, would have liked to do more hamstrings, but ran out of time :P Last day to "cheat" - halving my "extra" carbs for the next week, starting tomorrow.
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#14
06-11-2005, 12:53 AM
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Re: Kristen - Back from the Dead!
Hey Kristen, you can read mine and the President's Hamstring workouts here:
http://www.abcbodybuilding.com/growt...ation_of_t.php And heres one for the glutes [img]/forum/images/graemlins/grin.gif[/img] http://www.abcbodybuilding.com/growth.php
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg
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#15
06-11-2005, 12:35 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
Hey Kristen, you can read mine and the President's Hamstring workouts here: http://www.abcbodybuilding.com/growt...ation_of_t.php And heres one for the glutes [img]/forum/images/graemlins/grin.gif[/img] http://www.abcbodybuilding.com/growth.php [/ QUOTE ] Thanks much OldSchool!!! I'll check these out...Hamstring day will be here before I know it again [img]/forum/images/graemlins/smile.gif[/img] Awesome [img]/forum/images/graemlins/wink.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#16
06-11-2005, 07:03 PM
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Re: Kristen - Back from the Dead!
good luck training for the shows! i'll be starting a cut at the end of the month as well, so i'll feel your pain [img]/forum/images/graemlins/smile.gif[/img] your workouts are looking pretty hardcore...keep up the great work!
__________________
moderation is masturbation! ~STP never hire a feret to do a weasel's job! 24 yrs old 5'6 arms:16.5 (up .5) forearms:12 (up 0) calves:15 (up .5) legs:25 (up 1) waist:33 (up 1) lifts: bench:290x2-squat:350x1-dead:355x1 HYPERplasia Challenge: starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10 week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9 week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8 week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8 week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8 week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10
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#17
06-12-2005, 09:17 AM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
good luck training for the shows! i'll be starting a cut at the end of the month as well, so i'll feel your pain [img]/forum/images/graemlins/smile.gif[/img] your workouts are looking pretty hardcore...keep up the great work! [/ QUOTE ] hey weasel! Thanks so much - and best of luck to you on your cut...we can do it [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#18
06-12-2005, 06:36 PM
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Re: Kristen - Back from the Dead!
Great to see you, Kristen! How are you? [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#19
06-12-2005, 07:26 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
Great to see you, Kristen! How are you? [img]/forum/images/graemlins/laugh.gif[/img] [/ QUOTE ] Hey Venom [img]/forum/images/graemlins/wink.gif[/img] I am doing great - how are you doing?! It's great to be back... Training is going very well, and so is life...can't really complain [img]/forum/images/graemlins/wink.gif[/img] Game face will be ON tomorrow! No more funny business!
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img] Training Journal
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#20
06-12-2005, 08:15 PM
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Re: Kristen - Back from the Dead!
[ QUOTE ]
I am doing great - how are you doing?! [/ QUOTE ] I am doing fantastic! I have a lot more free time through the summer now, so I am very happy. I need to discipate a lot of reactive inhibition. [img]/forum/images/graemlins/crazy.gif[/img] [ QUOTE ] It's great to be back... [/ QUOTE ] Great to have you back, too! [ QUOTE ] Training is going very well, and so is life...can't really complain [/ QUOTE ] Sweet [img]/forum/images/graemlins/cool.gif[/img] [ QUOTE ] Game face will be ON tomorrow! No more funny business! [/ QUOTE ] lol what are you going to do? [img]/forum/images/graemlins/shocked.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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