Kristen - Back from the Dead! - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #11  
Old 06-09-2005, 05:03 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
National Champion
 
Join Date: Apr 2004
Location: Home, warming up with YOUR max
Posts: 5,961
Default Re: Kristen - Back from the Dead!

[ QUOTE ]
[ QUOTE ]
by the way, where in the heck is Animal?!


[/ QUOTE ]

The last time we talked he got a desk job and used a computer all day, and couldn't get motivated to use one at night? [img]/forum/images/graemlins/confused.gif[/img] I think he just quite lifting. [img]/forum/images/graemlins/frown.gif[/img]

[/ QUOTE ]

How could someone so hardcore just quit?
Isn't that against a bodybuilder's nature?

Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)

http://img.photobucket.com/albums/v9...n/Mercy50K.jpg
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)
Reply With Quote
  #12  
Old 06-09-2005, 05:07 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
 
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!

hey Amazon! Yeah, go us! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

Thanks for the advice, Yu - I'll take a look at that thread, and and the 13 weeks to fat burning article again...

[ QUOTE ]


How could someone so hardcore just quit?
Isn't that against a bodybuilder's nature?

Amazon

[/ QUOTE ]

[img]/forum/images/graemlins/confused.gif[/img] [img]/forum/images/graemlins/confused.gif[/img] so sad right now...
quitting does seem strange [img]/forum/images/graemlins/confused.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #13  
Old 06-10-2005, 04:52 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
 
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!

Workout for today:
Shoulders + Quads
(sets) weight/reps
*weight does not take into account weight machine adds*

5 sets hanging leg raises; 15-20 reps/set, straight legs

smith machine shoulder press (4) 50/10; 100/6; 80/6; 60/10; 50/8
cable rope pull (3) 120/8; 130/8; 120/10
cable side lateral raises (1) 15/to failure; holding 2 seconds
cable front raises (1) 15/to failure; holding 2 seconds
shrugs (3) 135/8; 180/8; 135/10
*weight per side; plate loaded shrug machine

hamstring curls (5) 130/6; 110/6; 100/6; 90/8; 70/8

20 minutes elliptical

Good workout, would have liked to do more hamstrings, but ran out of time :P Last day to "cheat" - halving my "extra" carbs for the next week, starting tomorrow.
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #14  
Old 06-11-2005, 12:53 AM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
 
Join Date: Apr 2001
Location: Calvary
Posts: 12,496
Default Re: Kristen - Back from the Dead!

Hey Kristen, you can read mine and the President's Hamstring workouts here:

http://www.abcbodybuilding.com/growt...ation_of_t.php

And heres one for the glutes [img]/forum/images/graemlins/grin.gif[/img]

http://www.abcbodybuilding.com/growth.php
Reply With Quote
  #15  
Old 06-11-2005, 12:35 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
 
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!

[ QUOTE ]
Hey Kristen, you can read mine and the President's Hamstring workouts here:

http://www.abcbodybuilding.com/growt...ation_of_t.php

And heres one for the glutes [img]/forum/images/graemlins/grin.gif[/img]

http://www.abcbodybuilding.com/growth.php

[/ QUOTE ]

Thanks much OldSchool!!! I'll check these out...Hamstring day will be here before I know it again [img]/forum/images/graemlins/smile.gif[/img] Awesome [img]/forum/images/graemlins/wink.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #16  
Old 06-11-2005, 07:03 PM
q22weasel q22weasel is offline
q22weasel should change his/her status!
Heavyweight
 
Join Date: Jul 2002
Location: MI/IN
Posts: 2,817
Default Re: Kristen - Back from the Dead!

good luck training for the shows! i'll be starting a cut at the end of the month as well, so i'll feel your pain [img]/forum/images/graemlins/smile.gif[/img] your workouts are looking pretty hardcore...keep up the great work!
__________________
moderation is masturbation! ~STP

never hire a feret to do a weasel's job!

24 yrs old
5'6

arms:16.5 (up .5)
forearms:12 (up 0)
calves:15 (up .5)
legs:25 (up 1)
waist:33 (up 1)
lifts: bench:290x2-squat:350x1-dead:355x1

HYPERplasia Challenge:
starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10
week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9
week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8
week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8
week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8
week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10
Reply With Quote
  #17  
Old 06-12-2005, 09:17 AM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
 
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!

[ QUOTE ]
good luck training for the shows! i'll be starting a cut at the end of the month as well, so i'll feel your pain [img]/forum/images/graemlins/smile.gif[/img] your workouts are looking pretty hardcore...keep up the great work!

[/ QUOTE ]

hey weasel!
Thanks so much - and best of luck to you on your cut...we can do it [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #18  
Old 06-12-2005, 06:36 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: Kristen - Back from the Dead!

Great to see you, Kristen! How are you? [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #19  
Old 06-12-2005, 07:26 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
 
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!

[ QUOTE ]
Great to see you, Kristen! How are you? [img]/forum/images/graemlins/laugh.gif[/img]

[/ QUOTE ]

Hey Venom [img]/forum/images/graemlins/wink.gif[/img]
I am doing great - how are you doing?! It's great to be back...
Training is going very well, and so is life...can't really complain [img]/forum/images/graemlins/wink.gif[/img]
Game face will be ON tomorrow! No more funny business!
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #20  
Old 06-12-2005, 08:15 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: Kristen - Back from the Dead!

[ QUOTE ]
I am doing great - how are you doing?!

[/ QUOTE ]

I am doing fantastic! I have a lot more free time through the summer now, so I am very happy. I need to discipate a lot of reactive inhibition. [img]/forum/images/graemlins/crazy.gif[/img]

[ QUOTE ]
It's great to be back...

[/ QUOTE ]

Great to have you back, too!

[ QUOTE ]
Training is going very well, and so is life...can't really complain

[/ QUOTE ]

Sweet [img]/forum/images/graemlins/cool.gif[/img]

[ QUOTE ]
Game face will be ON tomorrow! No more funny business!

[/ QUOTE ]

lol what are you going to do? [img]/forum/images/graemlins/shocked.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 04:17 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.