Kristen - Back from the Dead! - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal
Reload this Page Kristen - Back from the Dead!
Register FAQ Members List Calendar Mark Forums Read

Notices
Welcome to the ABC Bodybuilding forums, the most scientific bodybuilding community in existence!

You are currently viewing our boards as a guest. By joining our free community you will have access to post topics, respond to polls, post pictures for critique and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
Page 1 of 29 1 2311 > Last »
 
Thread Tools
  #1  
Old 06-09-2005, 12:30 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
  
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Kristen - Back from the Dead!
Whew. It's been a while. Some of you may remember me, many of you probably have no idea who I am! But in any case! Time to start up another journal [img]/forum/images/graemlins/smile.gif[/img]

Competing in two shows this fall - September 24, and October 22...my first ones! Couldn't be more excited, and I'm so ready to get my game face on cranking out the cardio, and following my diet to a T. Training with one of my good friends from the gym, who has competed in lots of shows in the past few years.

For the past month, I have been focusing on bulking up a little bit - nothing too too crazy, but I've had some great results adding 300-400 calories per day. And lifting heavier than I ever have before, which has been AWESOME. Dieting starts the 20th!

Current Split:
M: Chest + Tris; 20-30 min cardio
T: Quads, Calves + Abs; 20-30 min cardio
W: Cardio day; 45 min
Th: Back + Bis; 20-30 min cardio
F: Shoulders + Hamstrings; 20-30 min cardio
Weekends OFF

Diet is clean; around 1800 calories/day. Lots of lean protein (chicken, fish, lean read meat, egg whites, etc etc), good carbs (sweet potatoes, lots of oats; green veggies, etc), good fats (flax oil, natty pb, an egg yolk here and there).

Stats as of today:
Height: 5'3 (nope, no more growing for me!)
Weight: 140 [img]/forum/images/graemlins/ooo.gif[/img] solid solid solid....
BF: (I'll know next week)

Pictures will be coming every 2 weeks!
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #2  
Old 06-09-2005, 01:14 PM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
  
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Kristen - Back from the Dead!
Cool! Best of luck with your contests!

[ QUOTE ]
I'm so ready to get my game face on cranking out the cardio, and following my diet to a T

[/ QUOTE ]
Awesome. [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
Reply With Quote
  #3  
Old 06-09-2005, 02:17 PM
godmir godmir is offline
godmir should change his/her status!
Rookie
  
Join Date: May 2005
Location: Canada
Posts: 171
Default Re: Kristen - Back from the Dead!
goodluck
__________________
IF GOD IS ON OUR SIDE WHOM SHALL WE FEAR
Reply With Quote
  #4  
Old 06-09-2005, 04:35 PM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
  
Join Date: Apr 2001
Location: † Calvary †
Posts: 12,496
Default Re: Kristen - Back from the Dead!
Hey Kristen! Long time no see! Please keep us updated, and no more disappearing acts! [img]/forum/images/graemlins/grin.gif[/img]
Reply With Quote
  #5  
Old 06-09-2005, 04:37 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
  
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!
thanks guys!!!! [img]/forum/images/graemlins/grin.gif[/img]

Workout for today:
Back + Bis
(sets) weight/reps
*weight does not take into account weight machine adds*

Incline T Bar Row (4) 45/12; 135/6; 115/6; 90/8
Iso-Lateral High Row (3) 90/8; 65/10; 65/10
(weight on each side)
Pull Ups (2) 6 (unassisted); 10 (50 lbs assistance)

Preacher Curl (4) 50/10; 80/6; 70/6; 60/6
Incline DB Curls (2) 25/6; 20/8
BB Curls (1) 55/8

20 minutes running, 6.5 mph

*GREAT* workout today...felt awesome, especially doing back. One more week of lifting like a maniac [img]/forum/images/graemlins/shocked.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #6  
Old 06-09-2005, 04:38 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
  
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!
[ QUOTE ]
Hey Kristen! Long time no see! Please keep us updated, and no more disappearing acts! [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]

I PROMISE!!! It's so good to see everyone is still here...by the way, where in the heck is Animal?!
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #7  
Old 06-09-2005, 04:41 PM
**DONOTDELETE**
**DONOTDELETE** should change his/her status! Edit
Guest
  
Posts: n/a
Default Post deleted by .
Reply With Quote
  #8  
Old 06-09-2005, 04:46 PM
Kristen Kristen is offline
Kristen should change his/her status!
Light-Heavyweight
  
Join Date: Jun 2001
Location: MA
Posts: 1,341
Default Re: Kristen - Back from the Dead!
[ QUOTE ]
Welcome back!

[/ QUOTE ]

Thanks!! [img]/forum/images/graemlins/smile.gif[/img] Glad to be back...

[ QUOTE ]
Are you competing in bodybuilding or figure?

[/ QUOTE ]
Bodybuilding...hardcore all the way baby...

[ QUOTE ]
Also, be sure to separate cardio from weight training by about 6 hours. This will give you a harder, tighter appearence during contest prep.

[/ QUOTE ]
Thanks much for the tip...that will definitely be the case. My training partner tends to go for A LOT of cardio - and I'm kind of freaked out about losing a ton of muscle. He prepared of my friends for a competition that took place about a month ago, and she could have been much much harder and fuller (but getting lean was more of an issue for her.). How much cardio is really enough?

[ QUOTE ]
by the way, where in the heck is Animal?!

[/ QUOTE ]

[ QUOTE ]
He hasn't been around in ages! I'm not sure if he's even lifting anymore. [img]/forum/images/graemlins/frown.gif[/img]

[/ QUOTE ]
hmmmm...that's no good! [img]/forum/images/graemlins/confused.gif[/img] [img]/forum/images/graemlins/confused.gif[/img]
__________________
The game face is ON...I'm Wonder SheRa!!! [img]/forum/images/graemlins/smile.gif[/img]

Training Journal
Reply With Quote
  #9  
Old 06-09-2005, 05:00 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
National Champion
  
Join Date: Apr 2004
Location: Home, warming up with YOUR max
Posts: 5,961
Default Re: Kristen - Back from the Dead!
[ QUOTE ]
Bodybuilding...hardcore all the way baby...


[/ QUOTE ]

[img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

Thank God I am not the only one interested in female bodybuilding!!! Hooray!!!

Go Kristen!

Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)

http://img.photobucket.com/albums/v9...n/Mercy50K.jpg
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)
Reply With Quote
  #10  
Old 06-09-2005, 05:02 PM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
  
Join Date: Apr 2001
Location: † Calvary †
Posts: 12,496
Default Re: Kristen - Back from the Dead!
[ QUOTE ]
by the way, where in the heck is Animal?!


[/ QUOTE ]

The last time we talked he got a desk job and used a computer all day, and couldn't get motivated to use one at night? [img]/forum/images/graemlins/confused.gif[/img] I think he just quite lifting. [img]/forum/images/graemlins/frown.gif[/img]
Reply With Quote
Reply
Page 1 of 29 1 2311 > Last »

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:24 AM.

Contact Us - Home - Archive - Top

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.