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#1
06-07-2005, 12:42 AM
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best movement(s) for outter chest?
i need to try to tie in my outter pectorals a little bit more. Other than wide grips, does anyone know of some really good exercises that are specific for this part of the muscle. I already do plenty of wide grips and im not getting the complete effect I want.
__________________
"The uncomfortable truth is too many of those who venture to the fields of iron and steel give up, quit, abandon the glorious task too soon to realize the sub-surface bounty of exercise, good eating and training. The qualities they lacked to keep them going were amongst the qualities they were about to discover" - Dave Draper |
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#2
06-07-2005, 03:26 AM
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Re: best movement(s) for outter chest?
Try doing more flys and machine flys but go furhter back on the motion, let the weight streach the pecs.
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CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor |
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#3
06-07-2005, 05:59 PM
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Re: best movement(s) for outter chest?
Pectoralis major?
How about chest dips or guillotine? Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#4
06-07-2005, 06:29 PM
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Re: best movement(s) for outter chest?
[ QUOTE ]
Pectoralis major? How about chest dips or guillotine? Amazon [/ QUOTE ] Guillotine is bench to the neck right? I wondered this too. I have found that wide declines help, and dips with 1 and 1/2 reps at the bottom of course. |
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#7
06-09-2005, 04:30 AM
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Re: best movement(s) for outter chest?
incline and flat flys will give you some good depth and width and overall swollen look the trick is to have good form going to max. stretch and to use a high number rep band. also for me neutral presses hit the inner and outer chest to a good amount as well
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#8
06-09-2005, 10:16 AM
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Re: best movement(s) for outter chest?
wide grip bench presses, unless you feel pain doing it in your shoulder
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http://davedraper.com/frank-zane.jpg |
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#9
06-09-2005, 08:33 PM
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Re: best movement(s) for outter chest?
thanks for the replies all... i already have wide grip bench, wide pull-ups, and flies in my program. I think adding in some higher rep partial flys sounds good as well as guillotine
__________________
"The uncomfortable truth is too many of those who venture to the fields of iron and steel give up, quit, abandon the glorious task too soon to realize the sub-surface bounty of exercise, good eating and training. The qualities they lacked to keep them going were amongst the qualities they were about to discover" - Dave Draper |
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