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#1
05-28-2005, 10:07 AM
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Casein pre workout
I dont know if it has been discussed before...I was thinking of taking casein pre workout maybe -1.5h. Also i am not talking about milk(high insulinemic response) or dairy products, but Casein powder maybe mixed with some whey in a 1/1 proportion. The goal is to keep a constant protein delivery during workout.
What do you think?
__________________
"That which does not kill you makes you stronger" -Folk saying "The weak can never forgive. Forgiveness is the attribute of the strong." -Gandhi |
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#2
05-28-2005, 10:14 AM
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Re: Casein pre workout
You could try it if you want. But, remember you want the majority of your pre-workout meal digested while you're working out. There is a smaller blood supply to the stomach while you're working out because there is more in your muscles.
Try oats and cottage cheese and see how it goes.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#3
05-28-2005, 10:24 AM
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Re: Casein pre workout
Well i am already eating a good pre workout meal and usually i take plain yogurt + egg whites with oatmeal.
But egg whites are pretty expensive if you want a good amount of protein(same with cottage cheese) so i was thinking a whey/casein powder mix, also i think this could be even better nutrition wise
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"That which does not kill you makes you stronger" -Folk saying "The weak can never forgive. Forgiveness is the attribute of the strong." -Gandhi |
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#5
05-28-2005, 10:45 AM
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Re: Casein pre workout
No, at least 1 hour.
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<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
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#6
05-28-2005, 11:14 AM
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Re: Casein pre workout
[ QUOTE ]
Would oatmeal porrige 20-30 mins before working out suffice? [/ QUOTE ] Plus, you also need a protein source.
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym. |
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#7
05-28-2005, 11:56 PM
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Re: Casein pre workout
hmm I thought the oatmeal + whey protein shake was pretty much considered optimal for 1-1.5hrs pre-workout. I have always heard that it's best for the stomach to be empty during workout so as not to divert any blood from the muscles.
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#8
05-29-2005, 06:37 AM
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Re: Casein pre workout
[ QUOTE ]
hmm I thought the oatmeal + whey protein shake was pretty much considered optimal for 1-1.5hrs pre-workout. I have always heard that it's best for the stomach to be empty during workout so as not to divert any blood from the muscles. [/ QUOTE ] Yes that is correct, 1-1.5 hours is good. I wasn't agreeing with "20-30 minutes" I was only telling him to add a protein source, sorry for the confusion.
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coz@abcbodybuilding.com Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910) Arnold, Franco and Sly at Gold's Gym. |
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