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  #1  
Old 04-30-2005, 12:31 PM
NovaRunner07 NovaRunner07 is offline
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Default Weight Loss

It's been 8 1/2 months since my wife gave birth to our first, a boy. She is now ready to start weight lost for the summer.
Quick facts:
26yrs
120lbs
5'6"
LBM ?
Very Active Metabolism
Her goal: Loss fat, build LBM, and Cut up

She's not into bodybuilding, but knows the importance of all that goes into BB, like Cardio, Diet, and Weight Training. Do any of you ladies understand where she's coming from? Can you please help with guidance in regards to a Diet, Cario and Weight training programs? It's pretty difficult for me to have her follow me with the 24 Mass building.
Thanks,
Mike
  #2  
Old 04-30-2005, 03:54 PM
littleamazon littleamazon is offline
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Default Re: Weight Loss

Mike:

I am a mother too and can relate to the changes that motherhood bring on a woman, physically, emotionally, mentally and spiritually. It is an incredible experience!

Based on her numbers and the BMR Calc, her maintanence cals is:

2040 to 2295 cals a day.

Is she nursing? This is important to know! You want proper nutrition at all times.

I will get back to you as fast as I am back at the office.
For now, check the 13 week hardcore fat burning diet and workout plan.

Also, need to determine her bf% for the calculation of her PWO shake. Do this right away!

Amazon
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  #3  
Old 04-30-2005, 06:08 PM
NovaRunner07 NovaRunner07 is offline
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Default Re: Weight Loss

Thanks littleamazon.
She's no longer breast feeding. That's another reason for her wanting to start a diat.
I'll try to work the 13wk program for her and she'll get her BF% Tuesday.
Thanks again.
Mike
  #4  
Old 05-13-2005, 02:29 PM
lots4waldy lots4waldy is offline
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Default Re: Weight Loss

Hi, I am new here and do not know a lot of these terms. Whats the 13 weeks diet? And how do you calculate these various things?
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  #5  
Old 05-13-2005, 02:38 PM
littleamazon littleamazon is offline
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Default Re: Weight Loss

First, assess your maintenance cals.
If you give me some info like height on feet and inches, current weight, body fat %..I can calculate it for you.

You can find the 13 week fat burning diet here:

http://www.abcbodybuilding.com/13wee...urningdiet.php


Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)

http://img.photobucket.com/albums/v9...n/Mercy50K.jpg
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)
  #6  
Old 05-13-2005, 03:48 PM
lots4waldy lots4waldy is offline
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Default Re: Weight Loss

I'm 5'9" and 135 lb small body frame and moderately active

I have no idea what my body fat percentage is, sorry. is there anything else?

thanks for the site...
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  #7  
Old 05-13-2005, 04:13 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Weight Loss

Send you a pm..for some other info I need. Just check it out. it tells you how to contact me.

Regards,

Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)

http://img.photobucket.com/albums/v9...n/Mercy50K.jpg
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)
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