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#1
05-19-2005, 10:06 PM
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more dreaded split help....sorry
hi guys ive read through a lot of previous posts and seems like a lt of you guys say to work each muscle twice a week, but i couldnt quite find a split for this. does anyone have one without two-a-days?
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#2
05-19-2005, 10:49 PM
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Re: more dreaded split help....sorry
Sure.
Mon: Chest/Back Tues: Legs Wed: Bis/Tris/Forearms Thurs: Chest/Back Fri: Legs Sat: Bis/Tris/Forearms Sun: Off or cardio You could also take Thursday off instead of Sunday and do Chest/Back again on Fri, then legs on Saturday, and Bis/Tris/Forearms again on Sunday. Mon: Chest/Shoulders/Tris Tues: Back/Bis Wed: Legs/Forearms Thurs: Chest/Shoulders/Tris Fri: Back/Bis Sat: Legs/Forearms Sun: Off or cardio Again, you can take Thursday off if you like and follow the same outline I suggested above using the muscle groups suggested in this particular split of course. |
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#3
05-20-2005, 07:55 AM
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Re: more dreaded split help....sorry
You can also keep in mind that you don't necessarily have to train each muscle group twice. You can tailor your split to your specific goals and priorities. I, for example, need to bring up my quads, hams, calves, and delts to improve my overall symmetry, so those muscle groups (as well as abs) are worked twice a week while the other groups are worked only once.
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