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#1
05-15-2005, 07:12 PM
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Supersets
I'm looking for a list of the supersets that are recommended for each muscle group. I know the possibilities are pretty much endless, but I was wonderin if anyone had a list or something of the more common/better ones for different muscle groups. Thanks.
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#2
05-15-2005, 08:11 PM
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Re: Supersets
I'm not so sure that the exercises are grouped that way on this site. But, if you have a look through the "8 weeks to...." routines posted here you'll find a lot of supersets in those.
I'm guessing that makes them "recommended". [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="red">Anything less than failure is merely a warmup.</font> |
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#3
05-15-2005, 10:07 PM
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Re: Supersets
You know what. I don't follow typical superset guidelines. I tend to superset within the same muscle group ALWAYS. I like doin compound heavy followed by isolated light (with appendages anyways. For example heavy db curls ss w/ cable concentration curls. Or heavy french presses ss w/ tricep rope extensions. For some serious hard core try heavy front squats super setted with the same weight of back squats to failure. FRIGGIN BRUTAL!
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#4
05-16-2005, 11:00 PM
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Re: Supersets
I will list some of the smoothest supersets for each muscle group:
Chest: Bench Press/Dumbell Flys Biceps: Barbell Curls/Incline Dumbell Curls Back: Bent Over Barbell Rows/Dumbell Pullovers Shoulders: Military Press/Upright Rows Legs: Squats/Sissy Squats
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Getting Respect with The Smooth Effect. |
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#5
05-17-2005, 05:42 AM
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Re: Supersets
Here you go cobber, read this.
http://www.abcbodybuilding.com/shock...tzonepart1.php How to shock your body out of the comfort zone. Thats from september 2002 journal. Part 2 in Octobers journal has some more hardcore tactics of warfare just to keep you smiling. Cheers. [img]/forum/images/graemlins/smile.gif[/img] |
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#6
05-17-2005, 07:50 AM
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Re: Supersets
Some of my favorite supersets -
Lateral raises ss front raises Upright rows ss DB shrugs - use as a transition when moving from shoulders to traps Skull crushers ss close grip bench ss diamond (close) pushups (use an easy bar for the first two) Leg press ss stiff legged dead lifts (I'll throw calf raises after leg press more often then not) Leg extensions ss leg curls Single arm cable curls ss double arm cable curls Hammer strength upright row machine - single arm ss double arm Wide grip pullups ss close grip pullups (brutal [img]/forum/images/graemlins/grin.gif[/img]) Lat pull downs ss seated rows I like to mix it up using complementary muscle groups and opposing muscle groups whenever possible.... I could keep going but the supersets above are done more than anything else.... heck experiment with different combinations....
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Eat BIG, Train Hard, Get Plenty of Sleep Definition of Pain: Weakness leaving the body Stay Clean http://www.tag-board.com/smilies/bowl.gif ********** getnbgr's Training Journal ********** |
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#7
05-17-2005, 10:24 AM
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Re: Supersets
Wow, Daddy_Cool! May I add:
Chest: Bench Press/Dumbell Flys/ Bench Press half movement Biceps: Barbell Curls/Incline Dumbell Curls/ Biceps Curls arms open to the sides, elbows close to body. Back: Bent Over Barbell Rows/Dumbell Pullovers/ Pullups Shoulders: Military Press/Upright Rows/ Rear Delt Rows Legs: Squats/Sissy Squats/ Walking Lunges Getnbgr: Awesome! Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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